Now available!
The Jesus Diet: A 40 Spiritual Weight Loss and Wellness Journey
#1 New Release in Women’s Personal Spiritual Growth AND Top 100 Kindle Books!
Fix It with Food: The Course
18 Weeks to a Healthier, Happier, More Purposeful Life
Transforming your Mind, Body, & Spirit: A 30 Day Wellness Journal
Welcome to the Mindfulness in Faith and Food, a dietitian owned mindfulness and wellness website and blog. There is so much to explore, and this is a great page to start. I hope you find hope, encouragement, and ideas throughout this website. Browse the clickable images below to find what you are looking for.
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About Lacy Ngo, MS, RDN & the Faith-Based Mindfulness Approach
Dietitian, Lacy Ngo, ironically lost 50+ pounds AFTER she stopped focusing on weight, and started focusing on nourishing her body while enjoying her food through faith-based mindfulness…
AND Her mood, stress, and anxiety levels as well as her asthma and seasonal allergies improved…
Then, she wrote everything she did and still does in her book, The Nourishing Meal Builder. She also wrote several other editions including The Nourishing Meal Builder: The Gluten-Free, Dairy-Free Edition, and The Nourishing Meal Builder: The Plant-Based Pescatarian Edition.
What Does your Healthiest, happiest, most meaningful life look like?
To read more about Faith-Based Mindfulness click here….
I hope you find something that inspires you! Thanks for visiting!
With Love,
Lacy Ngo, MS, RD