How Do I Still Lose Weight Even on Vacation?
Vacations are meant to be fun, but they also can feel hard. You want to indulge, but you also want cease the day without feeling too full to move . Fortunately, I have some tips for you that can help you enjoy your food and your vacation.
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- Enjoy your food while on vacation! Focus on Mindfully and slowly savoring each bite. You tend to eat less when you slow down.
- Walk the beach instead of sunbathing.
- When traveling, bring healthy snacks instead of stopping at fast food places.
- Do the eating out tricks found in the “Eating Out post during your vacation.
- Find a balance. If you are eating at a restaurant you have been looking forward to all year, then go for it; get what you want even if it is a little less nourishing. At other times, choose foods that will help your body thrive while on vacation. Check out The Nourishing Meal Builder for a list of foods that help with mood, bloating, energy, and brain focus.
- Eat nourishing foods for breakfast and lunch and splurge a little at dinner.
- Take a walk around the terminal while you are waiting for your flight.
- Do crunches, push-ups, and stretches everyday in your hotel room.
- Plan fun physical activities for your vacation like hiking, swimming, canoeing, skiing, and walking while sightseeing.
- Stay at a hotel with a fitness room or purchase a travel gym like the BodyBoss Home Gym 2.0 – Full Portable Gym Home Workout Package + Set Of Resistance Bands – Collapsible Resistance Bar, Handles – Full Body Workouts For Home, Travel or Outside
- Take the stairs instead of the elevator.
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If you would like to evaluate your own diet and determine which tips work best for you, please take the free Christian Wellness Self Assessment and Evaluation developed by a registered dietitian.
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These are some really wonderful tips for staying active + healthy while on the go. I know how difficult it is to keep up my workout routines when I travel!
I’ve heard a lot about the Beachbody app. Sounds great!
Such a great lists to stay healthy and fit even if you are a traveling or in a vacation. I would definitely do this tips, thanks for sharing this with us.
These are great tips. Wish I knew this before my trip to Hawaii. It’s never to late though
Love this list! I sometimes struggle with eating healthy while traveling but I do make up for it by walking a lot (so much exploring to do!) Definitely going to look at this again when I travel in July! Happy travels 🙂
Great advice.
Love your first tip! Slowing down and enjoying meals is my favorite thing about traveling!
My absolute FAVORITE tips!
Great advice. It is definitely difficult to maintain a routine while traveling!
Omg! So timely as i have an upcoming trip! You’ve got a nice list of tips. Thank you! I’ll note about this. 😊
Such great tips, I always try and walk everywhere which helps so much when you factor in different activities. That way I can still eat lots of treats and enjoy vacation without worrying too much!
It can be so hard to make health a priority while traveling. Thanks for breaking this down into manageable, achievable tips!
Thanks Lacy, I have a lot of clients who are always travelling so this is fantastic!
These tips are great! Travel can make it so hard- this is such great, practical advice we can all use!
I think staying active while traveling is definitely the most important!