One of the top Christian weight loss programs was developed by Lacy Ngo, a dietitian nationally recognized as a top expert in faith-based mindfulness and evidence-based nutrition. She shares the exact steps that, based on science, produce the most dramatic health and weight loss success in her book, 18 Weeks to a Healthier, Happier, More Purposeful Life. This book is like nothing you have ever seen before. It combines faith and science. Both are crucial when it comes to producing real change because real change involves the mind, body, and spirit.
Lacy Ngo wrote this book after losing 50 pounds. She lost those 50 pounds AFTER she stopped weight obsessing and started focusing on faith-based mindfulness and nutrition.
What Makes this Program Different from all The Other Christian Weight Loss Programs?
This special book combines Christian Faith with evidence-based nutrition to uplift, encourage, and inspire change…
With 18 Weeks to a Healthier, Happier, More Purposeful Life you can finally:
- Put a stop to weight obsessing and start enjoying food.
- Discover the peace that occurs when you eat your meals mindfully aware of God’s presence.
- Learn how to easily incorporate nourishing foods (foods that feed the mind, body, and soul) into your daily life and learn what foods do according to science-based research.
- Experience the awe of God’s presence in your daily life and catch sight of more “goose-bump” moments that leave you saying, “Wow! That was God!”
- Improve your mood, stress, and anxiety; decrease “brain fog;” and reduce the risk and/or symptoms of chronic diseases, autoimmune disease, neurodegenerative diseases, asthma, and even seasonal allergies.
- Manifest “love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control” in your daily encounters (Galatians 5:22-23)
In other words, you will discover how faith-based mindfulness and nutrition can help you live a happier, healthier, more purposeful life!
About the Author
Lacy Ngo is a registered dietitian with a master’s degree in Human Nutrition and one of THE top experts in Christian Mindfulness and Nutrition. Over the years, Ngo has worked as a nutrition instructor at Winthrop University and a nutrition columnist for the Rock Hill City Paper. Ngo has been quoted/featured in Parade Magazine, The Healthy (a wellness site of Reader’s Digest), VeryWell, and Eat This, Not That!,
A Note From the Author
Thanks to Faith-based mindfulness and nutrition, I went from being weight obsessed to healthy and happy in my own body. Ironically, I lost 50 pounds AFTER I stopped focusing on weight. But more importantly, I noticed God’s presence more throughout my day after I began incorporating the lessons I learned from mindful eating into my daily life. Faith-based mindfulness changed my life: my health, mood, relationship with God, and actions towards others. How does this happen, and I NOT share all the knowledge I have gained with others? What if this way of living and eating can have a similar impact on others…on You!
So if you are..
- Tired of feeling deprived
- Tired of mustering up enough willpower to follow all the food rules
- Tired of living for “cheat” days
- Tired of doing all of this and still feeling like you aren’t making any progress
- Tired of feeling tired, overwhelmed, and stressed
And
if you long to…
- Feel healthier and happier
- Feel like you are living a fulfilling life
- Feel God’s presence and have awe-inspiring experiences
Then maybe it is time to…
Try this easy-to-follow 18-week program. Each week, you will add one simple, yet incredibly helpful actionable steps to your day. Do these steps and see your mind, body, and soul transform.
