Dietitian Approved Healthiest Restaurants in Rock Hill, South Carolina
I don’t know about you, but I don’t want a list of the Best restaurants options in Rock Hill based merely on health. This dietitian foodie and Rock Hill local wants a list of the top healthiest restaurants based on TASTE! And that is what we have here, a list of the healthiest and tastiest restaurants in Rock Hill.
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Lacy Ngo, MS, RDN, the owner of Mindfulness in Faith, LLC, is one of the top experts in faith-based mindfulness and nutrition. Ngo is the author of several books including The Nourishing Meal Builder, The Nourishing Meal Builder: the Gluten-Free, Dairy-Free Edition, Faith, Mindfulness, & Nutrition, and Mindfulness in Faith and Freezer Meals.
So what were the criteria to make the cut?
More and more we are discovering the importance of focusing on eating foods that benefit us instead of focusing on how many calories the meal contains. Because of this, I developed this list using two criteria. The food had to taste good and provide ingredients that nourishing my body. That’s it.
Who Made the Cut? Here are the Top Healthiest Restaurants in Rock Hill, SC
1. Showmars
This is my number one! Why? Because they have the most variety when it comes to healthy options. I love their perfectly seasoned salmon, and the Mediterranean veggie platter. They also have a variety of salads and grilled chicken platters and wraps. You can read their full menu here.
2. Fresh Vibes
Fresh Vibes is THE best drive-thru when it comes to healthy options. The menu at this locally owned restaurant is full of nourishing fruit and vegetable juices as well as plant-based wraps, sandwiches, and salads. My personal favorites are the Fresh Vibes avocado wrap and the Black Bean burger wrap. You can learn more about all of their options on their website.
3. Nature’s Table
The calming décor of this fast-casual dining restaurant provides the perfect backdrop for mindful and nourishing eating. As for food, where do I begin? Natures Table has it all: Wraps, sandwiches, salads, soups, protein bowls, smoothies, and acai bowls. You can definitely leave Natures Table feeling nourished and refreshed. My favorite is the Chipotle Chicken Power Bowls. You can view their full menu here.
4. Earth Fare
I know, I know, Earth Fare is technically a grocery store, but their deli and buffet bar are full of healthy o AND delicious options. Honestly, they have more healthy options than I can list here. From salmon fillet and sautéed veggies to salads and wraps, Earth Fare has something for everyone! Learn more about Earth Fare here.
5. Burgers and Barley
Famous for their burgers, you may be surprised to discover Burgers and Barley made this list because of their outstanding plant-based options. The 1889 salad with all of the colorful kale, spinach, tomato, red onions, sunflower seeds, and avocado is a must try. If you are in the mood for a burger, then you can’t go wrong with the outstanding black-bean and quinoa burger paired with a side salad. Click here to view their menu.
6. Kounter
When you are looking for some unique and beautifully plated meals, Kounter is the place to go. My favorite nourishing options include the Beet Down salad, the Southwest Salmon Salad, and the Roasted Brussels. Visit Kounter’s Website to learn more about their unique offerings.
7. Salsarita’s
With plenty of vegetables, brown rice, grilled chicken, and even Boca veggie crumbles, it’s easy to build a healthy and flavorful bowl at Salsarita’s. Salsarita’s is a perfect quick stop on busy weeknights. You can check out their website for a full list of their nourishing topping options.
8. Sweet Tea Café’
Sweet Tea Café’ has something for everyone, including those looking for a nourishing option. My personal favorites are their Southwest Chipotle Salad and their savory grilled vegetables. In fact, I would rank their vegetables the best vegetable side I have ever tasted. They aren’t your normal vegetable mix. One side of vegetables includes mushrooms, squash, asparagus, zucchini, broccoli, onion, peppers, and Brussel Sprouts. Now that is what I call a vegetable mix! You can find their menu options on their Facebook page, @SweetTeaCafe
9.Red Bowl
I love Red Bowl because they have brown rice as an option. I also love their chicken lettuce wraps, miso soup, and their steamed veggies and chicken. They also have several veggie options including stir-fry spinach with garlic and steamed veggies.
10. The Roasting Company
Roasted chicken served anyway you can imagine, and fantastic vegetable sides makes this restaurant an easy choice. The vegetable plate is a popular option here, and when I visit, the perfectly seasoned sautéed vegetables are a must! You can view all of their side options on their full menu.
11. Southern Salad & Sandwich Co.
With salad in their name, you might expect Southern Salads to know how to do a salad right…and they do…oh how they do! The Harvest salad stands out with its chopped pecans, cranraisins, grapes, and sliced apples. Some of my other favorites are the grilled chicken sandwich on wheat bread and the grilled chicken wraps. Check out their full menu.
12. El Cancun
Okay, so it might be hard not to go a little crazy on the chips and salsa, but if you can mindfully enjoy the chips AND choose one of their fantastic nourishing entrees, then you can seriously get your nourishment on at El Cancun. The highlights include the Burrito Migentry which is a veggie burrito LOADED with veggies like carrots, squash, broccoli, onions, bell peppers, tomatoes, zucchini, and mushrooms. The popular ACP is also packed with more veggies than the ACP’s at many other Mexican restaurants I have tried. If you are craving fish, the grilled tilapia fillet will not disappoint.
13. Olive Garden
Herb Grilled Salmon with roasted veggies is my top pick here, but I also love their salad and Minestrone Soup. Although the menu changes, Olive Garden usually has fantastic grilled chicken and grilled fish options as well as whole grain pasta and nicely seasoned vegetable sides.
14. Taco Bell
I wanted to include at least a couple of fast-food restaurants because let’s face it, sometimes we only have time to grab something at the drive thru window. Thanks to their Power Bowl, Taco bell comes in the lead with one of the tastiest options you can get at a drive thru.
15. Chick-fil-a
Chick-fil-a is another one of my favorites when it comes to restaurants with a drive-thru window. Chick-fil-a’s healthy standouts include their grilled chicken sandwiches and grilled chicken nuggets with a side of chicken tortilla soup or a Kale crunch salad.
16. McAlister’s Deli
McAlister’s Deli is full of many tasty healthy options. The veggie sandwich, veggie chili, chicken tortilla soup, southwest chicken and avocado salad, and the Savannah Chicken Salad are some of my top choices.
17. Chili’s
For me, the standouts are the Grilled Salmon and the Margarita Grilled Chicken with a grilled vegetable side. This is another restaurant that knows how to season their vegetables to perfection.
And that is this local dietitian foodie’s top healthy local restaurant options. Did your favorite restaurant make the list?
18. Jasmine’s Mediterranean Grill
Jasmine’s has some of the best hummus I have ever tasted. This hummus alone could put Jasmine’s on the list, but this delicious restaurant also has tasty Fatush salad and a comforting lentil soup. You can find a list of their other delicious menu items here.
What are your Picks? Which restaurants would you pick as the Top Tastiest and Healthiest Restaurants in Rock Hill, SC
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