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According to research, diets consisting of plants and fish, also known as the Pescatarian diet, decrease the risk of chronic disease, mood disorder, cognitive decline, and Alzheimer’s disease. Inspired by the sizable amount of research and the benefits she saw in her own life, dietitian, Lacy Ngo, decided to write a book (this book) that shows others how to EASILY incorporate a plant-based pescatarian diet into their own lives.
The Nourishing Meal Builder: The Plant-Based Pescatarian Edition takes the stress out of eating a plant-based pescatarian diet by uniquely combining an easy non-diet strategy with faith-based mindfulness.
What’s Included in the Plant-Based Pescatarian Edition?
- A list of pescatarian-friendly foods that boost mood; promote cognitive function, focus attention, alertness, and memory; support the immune system. aid in weight loss; reduce the risk of chronic diseases, autoimmune diseases, Alzheimer’s diseases, joint pain, and even seasonal allergies.
- A simple Meal Plan Checklist
- A faith-based mindfulness and mindful eating guide
- Printable Meal Builder Cards
Buy the Ebook NOW
OR
Buy the Plant-Based Pescatarian Edition in the Paperback Version Here
Lacy Ngo is a registered dietitian and top expert in faith-based mindfulness and nutrition. She is also an author of several books including The Nourishing Meal Builder and Faith, Mindfulness and Nutrition.
More from Lacy Ngo, MS, RDN
A Dietitian’s Comprehensive Guide to Nutrition and Autoimmune Disease
Nutrition for ADHD, Autism, and General Childhood Behavior
Nutrition and Our Skin: Nutrition for Acne & Wrinkles
Nutrition for Cancer Prevention
A Comprehensive Guide to Nutrition and the Immune System