Tag: quick and healthy breakfast

These healthy breakfast burritos are perfect for busy mornings. Simply keep them frozen in the freezer until you are ready to eat. When you are ready to eat, you can grab one of these healthy breakfast burritos and heat it up in the microwave for 2 minutes! That’s it sooo easy!!!

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Serves 6

Materials

• Plastic Wrap
• Gallon Freezer Bag

Ingredients

• 5 Eggs or 1.5 cups of egg substitute like Egg Beaters
• 1 Onion (To save time, you can buy an already-chopped onion container)
• 1 Cups Cheddar Cheese- Light
• ½ Pound Ground Turkey
• 2 Tsp. Taco Seasoning (I like the Primal Palate Organic Spices: Taco Seasoning)
• ¼ Cup Red Peppers-Chopped
• ¼ cup Green Peppers- Chopped
• 2 Tsp. Fresh Cilantro- Chopped
• 1 Tsp. Lime Juice
• 1 tsp Garlic, minced
• Black Pepper to Taste
• 6 Whole Wheat Tortilla Wrap (I like Ole Xtreme Wellness High Fiber, Low Carb Tortilla wraps)
• Salsa for dipping (Optional)

To Freeze

1. Place the ground turkey in a skillet and cook over medium high heat.
2. Use a wooden spoon or spatula to break up the ground turkey into equal-size pieces as it cooks.
3. Cook until the meat is evenly brown. Browning ground turkey should take approximately 9 minutes for 1 pound of meat.
4. Drain the meat.
5. Add 1 Tsp. for taco seasoning and 1/3 cup of water to the ground turkey. Stir and let simmer on low heat for 3-5 minutes.
6. Stir eggs in a medium bowl. Add sea salt and pepper to taste.
7. Spray skillet with cooking spray.
8. Heat to medium heat. Pour eggs onto skillet.
9. Stir continuously until eggs are fully cooked and scrambled.
10. In a large mixing bowl, combine all ingredients except the tortilla wraps.
11. Stir ingredients until well mixed. Evenly spoon mixture onto the tortilla wraps.
12. Fold wraps into a burrito.
13. Individually wrap each burrito with plastic wrap. Place wrapped burritos in a gallon freezer bag. You may freeze wraps for up to 3 months.

When Ready to Eat

1. Unwrap one wrap. Re-wrap one sandwich with a paper towel.
2. Microwave for 1 1/2 to 2 minute. Microwave times will vary.
3. Serve with Salsa (Optional)

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