This recipe has so many things going for it! Bone broth and chicken broth are becoming more popular these days and for good reason. Bone broth and chicken broth may have anti-inflammatory properties and boost the immune system. Sipping on a warm chicken broth soup may even help you feel more relaxed! Spinach is another fantastic ingredient on the list. With nutrients like vitamin A, vitamin C, vitamin B6, fiber, folate, and vitamin E, spinach has so many beneficial attributes like immune boosting and cancer fighting properties. Carrots and beans, two more ingredients in this recipe, are prebiotics. Prebiotics feed good bacteria and promote a healthy gut. The whole grain pasta and beans are great sources of fiber, which can help you feel full. Turkey has many beneficial nutrients as well, such as protein, zinc, vitamin B6, Selenium, Tryptophan, and B12!
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Make ahead and freeze healthy recipes using the pressure cooker or oven: Healthy, relaxing turkey noodle soup casserole: rich in anti-inflammatory, cancer-fighting, and immune boosting nutrients like antioxidants, fiber, and probiotics.
Materials:
10” round extra deep casserole cake pan
Ingredients:
1 lb. ground turkey
1 can cannellini beans, drained and rinsed
1 ½ cup frozen spinach
1 cup carrots, peeled and sliced
1 small onion, chopped
1/3 cup bone broth
2 cups chicken broth, low sodium
1 tbs. garlic, minced
2 tbs. Steak seasoning
1/3 tsp Fennel Seed
3 tsp black pepper
3 tsp paprika
2 cups whole-wheat Linguine, cooked per package directions
To Freeze:
Heat a large skillet over medium high heat. Add ground turkey and brown the meat, breaking it into small pieces. Continue cooking until the turkey is no longer pink, about 4 to 6 minutes. Drain the turkey.
Dump ingredients into a 10” Round extra deep casserole cake pan
Cover pan with aluminum foil.
When ready to cook in the oven:
Preheat oven to 375 degrees.
Cover with aluminum foil and bake for 1 ½ hours or until warm. Oven times will vary.
or
When ready to cook in the pressure cooker:
Put 2 cups of cold water into the inner pot.
Place a trivet in the pressure cooker inner pot.
Place the round aluminum dish containing the frozen turkey soup casserole on top of the trivet.
Lock the lid. Place the steam release handle pointing to sealing.
Press the steam button. Program for 15 minutes at high pressure.
Use the quick release when it is finished.
Turkey Noodle Soup Casserole: A make ahead healthy freezer meals: From freezer to pressure cooker
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Soon you can get soo much more because a book is in the works that is going to provide food lists, recipes, and grocery lists to help you optimize your health, BUT while you wait, I made a simple, easy Meal Plan Checklist you can use to make sure you are getting crucial nutrients into your daily life! And all subscribers can print and start using the Meal Plan Checklist now! You can get the Meal Plan Checklist here!
Kitchenware You Need Before You Start Your Monthly Freezer Meals
If you have read my post, ” How to Make 15 Freezer Meals in Under 3 Hours,” or been to my house, then you know making freezer meals ahead of time is a technique my family uses to stay organized, eat healthy, save money, and relieve dinnertime stress. Cooking freezer meals ahead of time can also help with weight loss and weight maintenance. Making sure your kitchen is stocked with essential freezer meal products and cookware is the first step.
These make ahead freezer meals have been life changing for me, and I love sharing how I do these freezer meals with you. I also wanted to share some of the freezer meal cookware and products I love to use. Some of them are freezer meal must-have products and some of them just make cooking freezer meals more efficient or fun. I included some of my favorite products that make dinner time easier and fun as well. * Note that I marked essential by the cookware/products that I feel are truly must-haves. The other products will make cooking freezer meals easier or more fun, but are not essential to start.
Must Have Products You Need for Making Freezer Meals
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So Here is My Favorite Freezer Meal Must-Have Products
When you are cooking multiple meals at once, then you may not want to slice ALL those vegetables by hand. This Spiralizer does it for you. I also love to sometimes serve my freezer melas with noodles made out of vegetables. The Spiralizer makes the vegetable pasta for you as well!
If you love to cook then you may want to invest in a really nice knife or two. I like having one really nice knife for cutting meat and one really nice knife for cutting vegetables. Cutco has some of the best knives around.
I also love Kitchen Aids Ceramic Knives set because with these you get no rusting, or odor and taste transfers from food to food. These are also dishwasher safe.
When you cook your freezer meals in bulk, you need a large pot. I use my pot to cook my ground turkey or lean ground beef all at once. This makes cooking a month’s worth of freezer meals all at once super fast.
When you cook freezer meals for the month all in one day, make sure you have all the freezer bags and aluminum casserole dishes you need to all your dishes. I like the freezer bags with sliders so that you know they are sealed.
My freezer meals make A Lot so I usually have leftovers. Pre-portioned containers helps me portion control my leftovers for a healthy lunch the next day.
If you are planning on making and freezing meatballs for some of your freezer meals, then a meatballer will help you save so much time. I use healthy turkey meatballs in many of my freezer recipes.
12. Muffin Tins *Must Have if you are planning on Freezing muffins, omelet muffins, or mini pizzas*
I often make mini healthy pizza or omelet muffins and freeze them for later. I like to freeze several at once so I use a large 24-cup muffin tin. You can also use a 12-cup muffin tin or even have fun with novelty muffin tins. My kids love it when I make food using our heart-shaped muffin tin.
My kids eat these famiy freezer meals as well. They loved them AFTER they decided to try them. My kids don’t like trying anything new, but these Kids’ Dinner Trays turns eating into a fun game!
Once you have all the cookware and supplies that you need you are ready to cook! Learn how to cook ALL of your Breakfasts, lunches, and dinners for a whole month in ONE day with the “Mindfulness in Faith and Freezer Meals” ebook.
The “Mindfulness in Faith and Freezer Meals” ebook not only includes a detailed healthy freezer meal plan and weight loss guide, but this ebook also inlcudes mindful eating strategies and techniques.
The “What is Preventing You From Living a Healthier Life?” interactive quiz
The Mindful Eating Guide
The importance of Faith
A Complete Healthy Freezer Meal Plan: You will learn how to cook all of your breakfasts, lunches, and dinners for a whole month in ONE day. Don’t worry, I don’t just give you a bunch of recipes and tell you to cook them in one day. The ebook includes strategies and “Pro Tips” on HOW to efficiently cook your meals in one day.
The goals of cooking all of your meals in ONE Day are:
More daily free time,
A decreased grocery bill,
Healthier meals for the whole family,
Less daily stress, and
Weight Loss/Weight Maintenance
Learn more about the “Mindfulness in Faith and Freezer Meals” eBook here.
“I have lost 17 pounds since I started eating these freezer meals. They are healthy AND taste great!!! We are now eating at home more, which has made a huge difference!” Chad, South Carolina
“As I read this book, I kept thinking, ‘this is so much more than a freezer meal cookbook! Lacy needs to be a life coach! She has such a positive outlook on life!’ “The Mindfulness in Faith and Freezer Meals” ebook is so uplifing and encouraging!” Wendy, South Carolina
“I can actually see a decrease in my grocery bill since I started eating these freezer meals, and my kids love them! We are eating healthier now. Plus, we are eating more meals together as a family!” Nicole, South Carolina
Click here to learn more about the “Mindfulness in Faith and Freezer Meals” ebook
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