no cooking recipe – Mindful Nutrition

Top 5 Yogurt (Probiotic) Dips

These yogurt dips are rich in health promoting probiotics AND require absolutley no cooking.

Why Eat Probiotics?

Probiotics are live good bacteria found in food that promote gut health. Studies are showing just how crucial gut health is to our overall health and even mood!!!

According to Research, Probiotics May:

Help repair the gut lining
Support immune function
Have anti-inflammatory properties
Reduce the risk of cognitive decline and Alzheimer’s and Dementia
Aid in addiction recovery
And for some people, help with mood and even mood disorders like depression, anxiety, and stress!

Whoa, probiotics rock! Where can I get some more of that?

Well, for starters, you can get probiotics from these delicious yogurt dips!!!

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These yogurt dips are rich in health promoting probiotics AND require absolutley no cooking.

Yogurt Dips Rich in Probiotics

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Chickpea Salad

You wanted more healthy no-cooking-required recipes, so here is one more! This Chickpea Salad is another healthy appetizer or side recipe. Great when you need to make something quick!

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Healthy Chickpea Salad: perfect no cooking required, appetizer or side! — This Healthy Chickpea Salad is super easy! In fact, absolutely no cooking is involved. Great as a healthy appetizer or side!

Serves 4

Ingredients

2 tbs plain Greek yogurt
1 tbsp. lemon juice
½ tsp sea salt
½ tsp black pepper
1 tbs. Cilantro
1 tsp. Garlic, minced
1 tsp. Cayenne Pepper
1 cup celery, thinly sliced
1/2 cup red onions, chopped
1/2 cup cherry tomato halves
1 cup walnuts, chopped
2 tbs. olive oil
1 cup canned chickpeas, drained

To Make

Combine all ingredients. Refrigerate until you are ready to serve. Serve cold.

Healthy Buffalo Chicken Salad

Zoodle Pasta Salad

Healthy Broccoli Salad

Black Bean Hummus

Avocado Turkey Sandwich with Greek Yogurt Spread

Healthy Packaged Snack Ideas

Dietitian Approved On-the-Go Snack Ideas

Easy No Bake Protein Energy Balls

The Best Healthy Chicken Salad Ever!

Healthy Jerky Dip

Copyright © 2019 Mindfulness in Faith and Food.

You are free to retain any and all content here for personal use, but need permission to use it anywhere else on the internet.

A Bluehost site.

I love playing around with food and discovering new ways to combine ingredients. Sometimes my new creation doesn’t workout too well…but sometimes it turns out so well that I can’t help but do a little happy dance! Making this Salmon Goat Cheese Quesadilla recipe is one of those times I did the happy dance! Seriously, I was giddy with excitement with how delicious this salmon recipe was! And it was soooo easy! These quesadillas require absolutley no cooking and are done in minutes! Plus this salmon recipe is super healthy and is a great source of Omega-3s!!!!

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Seriously, I was giddy with excitement with how delicious this salmon recipe was! And it was soooo easy! These Salmon Goat Cheese quesadillas require absolutley no cooking and are done in minutes! Plus this salmon recipe is super healthy and is a great source of Omega-3s!!!!

Serves 4

Ingredients

2 cups of canned or packaged salmon (I like the Starkist Wild Caught Lemon Dill Salmon Packets)
2 cups goat cheese
1 Avocado, peeled and chopped up. Make it as chunky or creamy as you would like
2 tsp. lemon juice
1 tsp. lime juice
1 cup salsa
4 whole wheat tortilla wraps (I like the Xtreme Wellness High Fiber, Low Carb Tortillas)