Great Gift Ideas for you and your loved ones!
*Updated November 5, 2018
First, What is Mindfulness?
Mindfulness is about being in the present moment. The past is gone and the future has not happened, but the present is HERE and NOW. Although you don’t need any products to start practicing mindful living, you may find some of these products helpful. So here is a list of some of my favorite mindful meditation apps, children’s books, mindful journals, mindful eating books, and more.
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Mindful Children’s Books, Games, Activities (Great for Adults too!)
Mindful Coloring Books
There is something about coloring that calms the soul! A friend once told me she loved to color a picture and pray for one person while she colored the page. I just love this idea!
Mindful Living Books and Journals
One important aspect of mindful living is taking the time to have quiet time. One of my favorite things to do during my quiet time is spend time with God. I love to use this time to pray, read scripture, write in my journal, and just be comforted by the presence of God. So I would be so delighed if I received a quiet time with God basket as a gift. The basket could include little gems like a mindful journal, relaxing tea and a inspirational mug. The basket could even include a calming sented candle and a scripture coloring book. Below I have listed some of my favorite quiet time basket gift ideas.
Relaxing Tea
Calming Scent Candles
Mindful Mugs
Mindful Eating Books
If you are interested in learning more about mindful eating, these are THE books for you.
18 Weeks to a Healthier, Happier, More Purposeful Life
Perhaps you have struggled for years to feel happier, improve your health, or lose weight. You have tried countless diets, programs, and strategies, but all have fallen short. Something was always missing. You needed something more. To truly transform, you must address all of you-your mind, body, and spirit. This is the only way to experience drastic lasting change. This 18-week program address all of it! This program provides the exact steps that, based on scientific research, produce the most dramatic health and weight loss success.
The Nourishing Meal Builder
Create a happier, healthier, more purposeful life with faith-based mindfulness and nutrition.
What’s included in The Nourishing Meal Builder?
-Lists of nutrients and foods that boost mood; promote cognitive function, focus, attention, alertness, and memory; support the immune system; aid in weight loss; and reduce the risk of chronic diseases, autoimmune diseases, Alzheimer’s disease, joint pain, and even seasonal allergy symptoms
-A simple Meal Plan Checklist
-A faith-based mindfulness and mindful eating guide
-Printable Meal Builder cards
The Mindfulness in Faith and Freezer Meals” ebook
If you are looking a Mindful Eating book with a detailed healthy freezer meal plan you will want to purchase the “Mindfulness in Faith and Freezer Meals” ebook.
The “Mindfulness in Faith and Freezer Meals” eBook has 22 Chapters full of helpful information and tips including:
- The “What is Preventing You From Living a Healthier Life?” interactive quiz
- The Mindful eating Guide
- The Importance of Faith
- A Complete Healthy Freezer Meal Plan: You will learn how to cook all of your breakfasts, lunches, and dinners for a whole month in ONE day. Don’t worry, I don’t just give you a bunch of recipes adn tell you to cook them in one day. The ebook includes strategies and “Pro Tips” on HOW to efficiently cook your meals in one day.
The goals of cooking all of your meals in ONE Day are:
- More daily free time,
- A decreased grocery bill,
- Healthier meals for the whole family,
- Less daily stress, and
- Weight Loss/Weight Maintenance
Learn more about the “Mindfulness in Faith and Freezer Meals” eBook here.
Check Out What Others are Saying about the “Mindfulness in Faith and Freezer Meals” ebook
“I have lost 17 pounds since I started eating these freezer meals. They are healthy AND taste great!!! We are now eating at home more, which has made a huge difference!” Chad, South Carolina
“As I read this book, I kept thinking, ‘this is so much more than a freezer meal cookbook! Lacy needs to be a life coach! She has such a positive outlook on life!’ “The Mindfulness in Faith and Freezer Meals” ebook is so uplifing and encouraging!” Wendy, South Carolina
“I can actually see a decrease in my grocery bill since I started eating these freezer meals, and my kids love them! We are eating healthier now. Plus, we are eating more meals together as a family!” Nicole, South Carolina
Click here to learn more about the “Mindfulness in Faith and Freezer Meals” ebook
Check Out these Other Wonderful Mindful Eating Books!
Mindfulness Children’s App
So far I use one app, and I love it for children and adults. The app is called “Mindfulness for Children.” My children and I love using this app every night.
Bonus: Mindfulness Songs (Songs about Living in the Moment and Being Grateful)
You know how on vacation, we often leave our worries about the past and the future at home? From the moment we enter the car or plane, we seem to start living in the present moment. We turn on the music and just be. When we are on vacation, it is as if we put life on PAUSE, and we truly experience the present. Have you ever noticed that we often start living in the moment when that road trip first begins, and we often do this by listening to music?
Just think if we drove around on a daily basis living in the moment like we do on vacation. SO I want to include my favorite “mindfulness” songs in this post. These are songs about living in the moment, letting go of worry, and having gratitude.
“Breathe” by Jonny Diaz,
“Day One” by Matthew West
“Happy” by Pharrell Williams,
“It’s a Great Day to Be Alive,” by Travis Tritt
“Let it Be” by Geaorgia Florida Line,
“It’s Gonna Be a Good Life,” by One Republic, and (don’t laugh)
“Slow Ride” by Foghat (Hey it’s about driving slow and just enjoying the moment)
Are you read for this one:
“Let it Go” from Frozen (Think about it. It’s about letting go of the past and living in the moment!)
Click here to Get a Free 7-Day Mindful Planner printable and Join the Mindfulness in Faith and Food Family!
Final Thoughts
I could make this list longer, but I wanted to leave you with my absolute favorite mindfulness products. Do you have any favorite mindfulness products? I would love to hear about them.
Related Posts
Dietitian Confessions: Why Mindful Eating Works for Weight Loss
How to Mindfully Eat to Lose Weight: A Step by Step Guide
The ONE Thing I Did to Lose Weight AND Strengthen My Walk with God
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