healthy dips – Mindful Nutrition

Top 5 Yogurt (Probiotic) Dips

These yogurt dips are rich in health promoting probiotics AND require absolutley no cooking.

Why Eat Probiotics?

Probiotics are live good bacteria found in food that promote gut health. Studies are showing just how crucial gut health is to our overall health and even mood!!!

According to Research, Probiotics May:

Help repair the gut lining
Support immune function
Have anti-inflammatory properties
Reduce the risk of cognitive decline and Alzheimer’s and Dementia
Aid in addiction recovery
And for some people, help with mood and even mood disorders like depression, anxiety, and stress!

Whoa, probiotics rock! Where can I get some more of that?

Well, for starters, you can get probiotics from these delicious yogurt dips!!!

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These yogurt dips are rich in health promoting probiotics AND require absolutley no cooking.

Yogurt Dips Rich in Probiotics

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Like all the recipes on Mindfulness in Faith and Food, this healthy ranch dressing is super easy to make. This Healthy Ranch Dressing is perfect paired with a whole grain or bean chip, salad, or even better some crispy raw or blanched vegetables.

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Easy and Healthy Ranch Dressing made with Greek Yogurt; Great source of probiotics

Ingredients

¾ cup Greek Yogurt (I like Fage)
1 tbsp. fresh lemon
1 avocado, pealed and mashed
½ tsp white vinegar
1 tsp parsley
½ tsp dill
½ tsp garlic, minced
½ tsp onion powder
½ tsp chives
½ tsp black pepper
¼ tsp sea salt

To Make

Slowly Blend all ingredients in the food processor until well blended.

(When you are in a rush, you can even simply mix one ranch packet with 1 cup of Greek yogurt)

Serve with whole grain or bean chips or crunchy raw or blanched vegetables. See recommended chips below.

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Copyright © 2019 Mindfulness in Faith and Food.

You are free to retain any and all content here for personal use, but need permission to use it anywhere else on the internet.

A Bluehost site.

Super Easy, No Bake, Healthy JLT Dip (Jerky Dip)

This Easy, No Bake, Healthy JLT Dip is a such a delicious and creative way to get in those gut health probiotics! Just keep reading to see how easy this recipe is!

This super easy and healthy JLT Dip (AKA Jerky Dip) recipe invloves absolutly NO COOKING! This healthy dip recipe is perfect as a party appetizer or picnic food! Great source of probiotics! — This super easy and healthy JLT Dip (AKA Jerky Dip) recipe invloves absolutely NO COOKING! This healthy dip recipe is perfect as a party appetizer or picnic food! Great source of probiotics!

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Serves 4-6

Ingredients

1.5 Cups Greek Yogurt
2, 1.5 oz bags free range, no nitrate/nitrite added Turkey Jerky (I like the Think Turkey Jerky. You can also use grass-fed Think Beef Jerky)
1 Tomato, chopped
3 Green Onions, Chopped
1 tsp Garlic, Minced
2 tsp Extra Virgin Olive Oil
1 tsp black pepper

To Make

Break Jerky into small pieces.
Combine all the ingredients together.
Refrigerate until dip is cold.
Serve cold with whole grain crackers, chips, or pita bread. Some of my favorite whole grain “dip holders” are: Mary’s Gone Crackers Super Seed Everything, 5.5 Ounce and Farmhouse Culture Kraut Krisps Snack, Sea Salt.