Tag: dietitian recipes

7 Healthy Lunch Recipes (No-Cooking Required!)

Life is busy! We want to eat foods that sustain us, give us energy and help us thrive and enjoy life, but sometimes we just don’t have the time to cook. That is why I decided to put together this collection of no-cooking-required healthy lunch recipes. These are super quick and easy to make, and are so unbelievably satisfying!

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A collection of no-cooking-required healthy lunch recipes. These are super quick and easy to make, and are so unbelievably satisfying!
A collection of no-cooking-required healthy lunch recipes. These are super quick and easy to make, and are so unbelievably satisfying!

7 Healthy Lunch Ideas (No Cooking Required!)

Lacy Ngo, MS, RDN, the owner of Mindfulness in Faith, LLC, is one of the top experts in faith-based mindfulness and nutrition. Ngo is the author of several books including The Nourishing Meal Builder,  The Nourishing Meal Builder: the Gluten-Free, Dairy-Free Edition, Faith, Mindfulness, & Nutrition, and Mindfulness in Faith and Freezer Meals.

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10 Creative Ways to Eat your Probiotic Rich Greek Yogurt

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Top 5 Yogurt (Probiotic) Dips

These yogurt dips are rich in health promoting probiotics AND require absolutley no cooking.

Why Eat Probiotics?

Probiotics are live good bacteria found in food that promote gut health. Studies are showing just how crucial gut health is to our overall health and even mood!!!

According to Research, Probiotics May:

  • Help repair the gut lining
  • Support immune function
  • Have anti-inflammatory properties
  • Reduce the risk of cognitive decline and Alzheimer’s and Dementia
  • Aid in addiction recovery
  • And for some people, help with mood and even mood disorders like depression, anxiety, and stress!

Whoa, probiotics rock! Where can I get some more of that?

Well, for starters, you can get probiotics from these delicious yogurt dips!!!

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These yogurt dips are rich in health promoting probiotics AND require absolutley no cooking.
These yogurt dips are rich in health promoting probiotics AND require absolutley no cooking.

Yogurt Dips Rich in Probiotics

Copyright © 2019 Mindfulness in Faith and Food.

You are free to retain any and all content here for personal use, but need permission to use it anywhere else on the internet.

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15 Easy and Healthy Appetizers

These 15 super easy healthy appetizers are perfect for a party or get together! I love them because they are healthy AND require absolutely no cooking!
These 15 super easy healthy appetizers are perfect for a party or get together! I love them because they are healthy AND require absolutely no cooking!

The Easiest & Healthiest Tailgate Recipes Ever!

Y’all, I love being with people, and I love football! And I want to watch football WITH my people at the drop of a hat. That is why I basically stick to these 15 super EASY AND HEALTHY appetizers when I need to bring something to a tailgate or to a football viewing party.

Heck, I pretty much stick to these 15 recipes whenever I go to ANY party or have any social event at my house. These are perfect go-to healthy appetizers, potlucks, or picnic recipes, and most of them require NO COOKING at all!!!!

15 Easy & Healthy Tailgate Recipes! No cooking required!
These 15 super easy & healthy recipes are perfect for a tailgate or football viewing party!!! I love them because they are healthy AND require absolutely no cooking!

This site contains affiliate links (See full disclosure here.)

These are perfect go-to healthy appetizer, potlucks, or picnic recipes, and most of them require NO COOKING at all!!!!

These are perfect go-to healthy appetizer recipes, and most of them require NO COOKING at all!!!!
These are perfect go-to healthy appetizer, potlucks, or picnic recipes, and most of them require NO COOKING at all!!!!
These are 15 perfect and EASY healthy appetizer, potlucks, or picnic recipes, and most of them require NO COOKING at all!!!!

Copyright © 2019 Mindfulness in Faith and Food.

You are free to retain any and all content here for personal use, but need permission to use it anywhere else on the internet.

A Bluehost site.

Chickpea Salad

You wanted more healthy no-cooking-required recipes, so here is one more! This Chickpea Salad is another healthy appetizer or side recipe. Great when you need to make something quick!

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Healthy Chickpea Salad: perfect no cooking required, appetizer or side!
This Healthy Chickpea Salad is super easy! In fact, absolutely no cooking is involved. Great as a healthy appetizer or side!

Serves 4

Ingredients

  • 2 tbs plain Greek yogurt
  • 1 tbsp. lemon juice
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 1 tbs. Cilantro
  • 1 tsp. Garlic, minced
  • 1 tsp. Cayenne Pepper
  • 1 cup celery, thinly sliced
  • 1/2 cup red onions, chopped
  • 1/2 cup cherry tomato halves
  • 1 cup walnuts, chopped
  • 2 tbs. olive oil
  • 1 cup canned chickpeas, drained

To Make

Combine all ingredients. Refrigerate until you are ready to serve. Serve cold.

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Copyright © 2019 Mindfulness in Faith and Food.

You are free to retain any and all content here for personal use, but need permission to use it anywhere else on the internet.

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How to Make Homemade Hummus

Hummus is such an easy, quick, versatile, and healthy meal or appetizer! In fact, this recipe has exactly ONE step and requires NO cooking!!! You can add hummus to whole grain tortillas wraps and in minutes, you have a no fuss lunch. Or you can pair this delicious spread with raw veggies or whole grain crackers to make a crowd pleasing side!

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Check out the recipe below!

Easy No Bake Healthy Cooking: Easy Homemade Classic Hummus. This hummus recipe has only one step and requires NO cooking!
Easy No Bake Healthy Cooking: Easy Homemade Classic Hummus

Serves 6-8

Ingredients

  • 1 can chickpeas
  • ¼ cup tahini
  • ¼ cup Extra Virgin Olive Oil
  • 2 tsp lemon juice
  • ½ tsp minced garlic
  • ¼ tsp salt
  • ½ tsp cumin
  • 2 tbs water

Directions

Slowly blend ingredients in the food processor until well blended. Done!

Serve in a wrap with lettuce and your favorite veggies or as a dip with raw veggies or whole grain crackers, pita, or chips.

Hummus Variations

Once you know how to make classic hummus, you can add your favorite ingredients to make new hummus creations. Some of my favorite hummus toppings include:

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Copyright © 2019 Mindfulness in Faith and Food.

You are free to retain any and all content here for personal use, but need permission to use it anywhere else on the internet.

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Super Easy, No Bake, Healthy JLT Dip (Jerky Dip)

This Easy, No Bake, Healthy JLT Dip is a such a delicious and creative way to get in those gut health probiotics! Just keep reading to see how easy this recipe is!

This super easy and healthy JLT Dip (AKA Jerky Dip) recipe invloves absolutly NO COOKING! This healthy dip recipe is perfect as a party appetizer or picnic food! Great source of probiotics!
This super easy and healthy JLT Dip (AKA Jerky Dip) recipe invloves absolutely NO COOKING! This healthy dip recipe is perfect as a party appetizer or picnic food! Great source of probiotics!

This site contains affiliate links (See full disclosure here.)

Serves 4-6

Ingredients

  • 1.5 Cups Greek Yogurt
  • 2, 1.5 oz bags free range, no nitrate/nitrite added Turkey Jerky (I like the Think Turkey Jerky. You can also use grass-fed Think Beef Jerky)
  • 1 Tomato, chopped
  • 3 Green Onions, Chopped
  • 1 tsp Garlic, Minced
  • 2 tsp Extra Virgin Olive Oil
  • 1 tsp black pepper
This super easy and healthy JLT Dip (AKA Jerky Dip) recipe invloves absolutly NO COOKING! This healthy dip recipe is perfect as a party appetizer or picnic food! Great source od probiotics!
This super easy and healthy JLT Dip (AKA Jerky Dip) recipe invloves absolutly NO COOKING! This healthy dip recipe is perfect as a party appetizer or picnic food! Great source of probiotics!

To Make

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Um, yeah…THAT IS IT!!! The Easy, No Bake, Healthy JLT Dip is done!

This super easy and healthy JLT Dip (AKA Jerky Dip) recipe invloves absolutely NO COOKING! This healthy dip recipe is perfect as a party appetizer or picnic food! Great source of probiotics!

Healthy Packaged Snack Ideas

Dietitian Approved On-the-Go Snack Ideas

Easy No Bake Protein Energy Balls

The Best Healthy Chicken Salad Ever!

Carolina Caviar

Copyright © 2018 Mindfulness in Faith and Food.

You are free to retain any and all content here for personal use, but need permission to use it anywhere else on the internet.

This site is hosted by Bluehost.

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