Tag: dietitian recipe

Brussels Sprout Salad

Brussels Sprouts are one of my favorite vegetables! You can make so many delicious recipes with them! This particular recipe is always a crowd favorite as a healthy appetizer or healthy side. This Brussels Sprout Salad is super easy to make and required very minimal cooking! In fact, the only time I need the stove is to boil the water used to blanch the Brussels Sprouts.

This site contains affiliate links (See full disclosure here.)

This Brussels Sprout Salad is always a crowd favorite as a healthy appetizer or healthy side. It's super easy to make and required very minimal cooking!
This Brussels Sprout Salad is always a crowd favorite as a healthy appetizer or healthy side. It’s super easy to make and required very minimal cooking!

Serves 8

Ingredients

  • 48 Brussels sprouts
  • 1 tbsp. lemon juice
  • 2 green onions, chopped
  • 1/2 tsp sea salt
  • 1 tsp black pepper
  • ½ cup olive oil
  • 1 cup almonds
  • 2 tbsp. balsamic vinegar

To Make

  • On the stove, boil 2 cups of hot water in a medium pot.
  • Place Brussels sprouts in a colander in the sink.
  • Carefully pour the hot water over the Brussels sprouts in the sink.
  • Immediately rinse in Brussels sprouts in cold water.
  • Once the Brussels sprouts have cooled enough to touch, shred the Brussels sprouts using a grater.
  • Now stir all the ingredients together.
  • Refrigerate until you are ready to serve.

Related Posts

Healthy Buffalo Chicken Salad

Zoodle Pasta Salad

Healthy Broccoli Salad

Black Bean Hummus

Avocado Turkey Sandwich with Greek Yogurt Spread

Healthy Packaged Snack Ideas

Dietitian Approved On-the-Go Snack Ideas

Easy No Bake Protein Energy Balls

The Best Healthy Chicken Salad Ever!

Healthy Jerky Dip

Copyright © 2019 Mindfulness in Faith and Food.

You are free to retain any and all content here for personal use, but need permission to use it anywhere else on the internet.

A Bluehost site.

Make Ahead and Freeze Healthy Breakfast Burrito

These healthy breakfast burritos are perfect for busy mornings. Simply keep them frozen in the freezer until you are ready to eat. When you are ready to eat, you can grab one of these healthy breakfast burritos and heat it up in the microwave for 2 minutes! That’s it sooo easy!!!

This site contains affiliate links (See full disclosure here.)

A Healthy Breakfast Freezer Meal for busy mornings! These make ahead and freeze healthy breakfast burritos are perfect for busy families! Developed by Registered Dietitian, Lacy Ngo, MS, RDN

Serves 6

Materials

  • Plastic Wrap
  • Gallon Freezer Bag

Ingredients

  • 5 Eggs or 1.5 cups of egg substitute like Egg Beaters
  • 1 Onion (To save time, you can buy an already-chopped onion container)
  • 1 Cups Cheddar Cheese- Light
  • ½ Pound Ground Turkey
  • 2 Tsp. Taco Seasoning (I like the Primal Palate Organic Spices: Taco Seasoning)
  • ¼ Cup Red Peppers-Chopped
  • ¼ cup Green Peppers- Chopped
  • 2 Tsp. Fresh Cilantro- Chopped
  • 1 Tsp. Lime Juice
  • 1 tsp Garlic, minced
  • Black Pepper to Taste
  • 6 Whole Wheat Tortilla Wrap (I like Ole Xtreme Wellness High Fiber, Low Carb Tortilla wraps)
  • Salsa for dipping (Optional)

To Freeze

  1. Place the ground turkey in a skillet and cook over medium high heat.
  2. Use a wooden spoon or spatula to break up the ground turkey into equal-size pieces as it cooks.
  3. Cook until the meat is evenly brown. Browning ground turkey should take approximately 9 minutes for 1 pound of meat.
  4. Drain the meat.
  5. Add 1 Tsp. for taco seasoning and 1/3 cup of water to the ground turkey. Stir and let simmer on low heat for 3-5 minutes.
  6. Stir eggs in a medium bowl. Add sea salt and pepper to taste.
  7. Spray skillet with cooking spray.
  8. Heat to medium heat. Pour eggs onto skillet.
  9. Stir continuously until eggs are fully cooked and scrambled.
  10. In a large mixing bowl, combine all ingredients except the tortilla wraps.
  11. Stir ingredients until well mixed. Evenly spoon mixture onto the tortilla wraps.
  12. Fold wraps into a burrito.
  13. Individually wrap each burrito with plastic wrap. Place wrapped burritos in a gallon freezer bag. You may freeze wraps for up to 3 months.

When Ready to Eat

  1. Unwrap one wrap. Re-wrap one sandwich with a paper towel.
  2. Microwave for 1 1/2 to 2 minute. Microwave times will vary.
  3. Serve with Salsa (Optional)
Healthy Breakfast Freezer Meals: These make ahead and freeze healthy breakfast burritos are perfect for busy mornings!

Related Products

Related Posts

70 Reasons how Healthy Freezer Meals can Transform your Life

Live your Healthiest, Happiest, Most Meaningful Life

Cook Once a Month, Eat Healthy Everydaynull

Copyright © 2019 Mindfulness in Faith and Food.

You are free to retain any and all content here for personal use, but need permission to use it anywhere else on the internet.

A Bluehost site.



Social media & sharing icons powered by UltimatelySocial