Hey Snack Loving Friends looking for the best nutrition bars and protein bars,
For those of you that don’t know me, my name is Lacy, and I’m a registered dietitian and owner of Mindful Vending (a dietitian owned and operated healthy vending company). In our vending machines, we provide all kinds of nourishing snacks including some of the best nutrition bars and protein bars on the market.
The top healthiest nutrition bars and protein bars according to a dietitian
This site contains affiliate links (See full disclosure here.)
The Search for the Healthiest Protein Bars
As the owner of Mindful vending, it is my job AND passion to search for the healthiest packaged snacks available. I am constantly looking for snacks to meet a variety of needs. If it is our there, I want to find it!
Since I have to keep a healthy snack database for my company anyway, I thought it might be helpful to share my snack lists here as well. So browse all the categories and find the snacks that best fit with your needs and wants. Happy snacking!
So here they are… (Scroll down to read the second post in this series, The Best Nutrition Bars and Protein BarsAccording to a Dietitian).
These bars are packed with nourishing ingredients. The star ingredient and first ingredient on their simple ingredients list is the chia seed. Health Warrior Chia Bars are a good source of Omega-3s, fiber, antioxidants, and minerals. They are only 100 calories and yet extremely filling for two reasons. One, they are a good source of fiber, and two, they absorb water. Health Warrior Chia Bars are gluten free, low in sugar, and have zero added sugar and trans fat.
Below are a few possible benefits (according to research) of the nutrients found in Health Warrior Chia Seed Bars:
May help with mood disorders like depression, anxiety, stress
May improve energy levels/ fatigue
Promote a healthy immune system
May improve GI Inflammation
Aid in addiction recovery
Promote healthy gut bacteria and bacteria balance.
Has anti-inflammatory properties
Promote healthy digestion
May reduce joint pain and arthritis inflammation
Reduce the risk of heart disease and stroke
Help you feel full after eating; thus, helps with satiety and weight loss
Protects against diabetes
May help with ADD/ADHD symptoms
Reduce cognitive decline and the risk of Alzheimer’s and Dementia
May improve memory
Has cancer fighting properties
Did you know the Omega-6 to Omega-3 ratio in our diet should be around 1:1? The ratio in the American diet is closer to 16:1 or higher. So the take home message is EAT MORE OMEGA-3s!!!
Health Warrior Pumpkin Seed Bars
Health Warrior also makes Pumpkin Seed Bars. These bars are high in proteins, antioxidants, fiber, minerals, and B vitamins and are low in sugar. They have a simple ingredients list with their first ingredient being, you guessed it, pumpkin seeds. Their other standout ingredient is whole grain quinoa.
Benefits of Antioxidant:
May decrease the risk of cancer
Has anti-inflammatory properties
Promotes a healthy gut
Reduces the risk of heart disease and stroke
May reduce cognitive decline and the risk of Alzheimer’s Disease, Dementia
Helps with mood disorders like depression, anxiety, stress
Rx Bars and Rx Kids Bars
These Rx Bars and Rx Kids Bars are high in filling protein and fiber, and have 0 added sugar. I love that their simple ingredients are listed right on the front of the packaging. Because they are filling, they also support weight loss
Zing Bar
One of my favorite things about Zing Bars is that they are developed by a registered dietitian. They have all natural ingredients and are a good source of protein, fiber, prebiotics, and antioxidants. Zing Bars are gluten free and have zero added sugar or trans fat. Because Zing Bars are filling, they may help with weight loss.
Benefits of Antioxidants:
May reduce the risk of cancer
Has anti-inflammatory properties
Promotes a healthy gut
Reduces the risk of heart disease and stroke
May reduces cognitive decline and the risk of Alzheimer’s Disease, Dementia
Helps with mood disorders like depression, anxiety, stress
Oatmega
These Oatmega Bars have Omega-3s, but not just any Omega-3s…DHA and EPA Omega-3s! They are high in grass-fed whey protein, fiber, vitamins, and minerals, and low in sugar. Thanks to the protein and fiber, these Omega-3 bars are filling; thus, aid in weight loss. Oatmega Bars are also certified gluten free.
Benefits of Omega-3:
May help with joint Pain/arthritis
Has anti-inflammatory properties
May help with ADD/ADHD symptoms
May improve energy levels/ fatigue
Helps with mood and mood disorders like depression, anxiety, stress
Reduces the risk of heart disease
Improve Gut microbial health and gut inflammation
May reduce cognitive decline and the risk of Alzheimer’s and Dementia
May improve memory
Aids in addiction recovery
Kind Bar Nut Bar
Kind Bars have so many different varieties and each variety is unique so I am going to talk about a few of them separately. The Kind Nut Bars are full of protein-rich nuts, fiber, and antioxidants. In fact, the first ingredient is nuts so Kind Bars are a good source of healthy fats. These filling bars are low in sodium and sugar compared to a normal candy bar. All kind bars are gluten free as well. One con is that these bars have a small amount of added sugar.
Benefits of Antioxidants
May reduce the risk of cancer
Has anti-inflammatory properties
Promotes a healthy gut
Reduces the risk of heart disease and stroke
May reduces cognitive decline and the risk of Alzheimer’s Disease, Dementia
Helps with mood disorders like depression, anxiety, stress
Kind Healthy Grains Bars, Kind Bar Breakfast Bars, and Kind Kids
Although nutrients vary, the Kind Healthy Grains, Kind Breakfast Bars, and Kind Kids have similar beneficial nutrients. They are 100% whole grain and often include super grains like quinoa and oats. The first ingredient will be some kind of whole grain like oats, for example. They are gluten free, have zero trans fat, and rich in filling fiber. One of the cons is that most of these bars have some added sugar, although less than a traditional candy bar.
Kind Bar Probiotic
Kind Bars also make a Kind Breakfast Probiotic Bar. These bars are also whole grain and full of filling fiber. They do have some added sugar, but not as much as traditional candy bars.
According to research, probiotics may:
Support Digestive heath
Support immune function
Have anti-inflammatory properties
Help with mood and mood disorders like depression, anxiety, stress
Reduce cognitive decline and the risk of Alzheimer’s and Dementia
May aid in addiction recovery
Promote a healthy heart
Primal Kitchen Collagen Nuts and Seeds
The Primal Kitchen Collagen Nut and Seed Bars are a good source of fiber, protein, and collagen and are low in sugar. The have a simple ingredients list and are gluten free. The only con is that they have some added sugar even though they are relatively low in sugar.
Primal Kitchen Protein Bars
Primal Kitchen Proteins Bars are a good source of protein, and Omega-3s. They are gluten free, low in sugar, and have a simple ingredient list. Their standout ingredient is the Omega-3 rich Flaxseed. (Ingredients may vary between flavors). They are also grain free and cage free.
Possible Benefits of Omega-3s:
May help with joint Pain/arthritis
Has anti-inflammatory properties
May help with ADD/ADHD symptoms
May improve energy levels/ fatigue
Helps with mood and mood disorders like depression, anxiety, stress
Reduces the risk of heart disease
Improve Gut microbial health and gut inflammation
May reduce cognitive decline and the risk of Alzheimer’s and Dementia
May improve memory
Aids in addiction recovery
Raw Crunch
These Raw Crunch bars are fantastic! Their simple ingredients list is full of organic whole foods like Omega-3 and antioxidant rich flaxseeds and pumpkin seeds. They are gluten free and grain free, and low in sugar.
Possible benefits of Omega-3s:
May help with joint Pain/arthritis
Has anti-inflammatory properties
May help with ADD/ADHD symptoms
May improve energy levels/ fatigue
Helps with mood and mood disorders like depression, anxiety, stress
Reduces the risk of heart disease
Improve Gut microbial health and gut inflammation
May reduce cognitive decline and the risk of Alzheimer’s and Dementia
May improve memory
Aids in addiction recovery
88 Acres
I love 88 Acres for people with or without a nut allergy. They are made in a nut free and gluten free facility. These bars are made out of seeds like flax (rich in Omega-3), pumpkin, and sunflower instead of nuts. They have a simple ingredients list and are a good source of protein, fiber, vitamins, minerals, healthy fats, and antioxidants.
The Cinnamon and Oat Seed bar also contains cinnamon, which is anti-inflammatory and anti-bacterial, and the Ginger Apple See bar contains ginger, which is anti0inflammatory.
Possible Benefits are Some of the Ingredients in 88 Acres:
May help with mood disorders like depression, anxiety, stress
May improve energy levels/ fatigue
Promote a healthy immune system
May improve GI Inflammation
Aid in addiction recovery
Promote healthy gut bacteria and bacteria balance.
Has anti-inflammatory properties
Aid in Digestion
Promote healthy digestion
May reduce joint pain and arthritis inflammation
Reduce the risk of heart disease and stroke
Help you feel full after eating; thus, helps with satiety and weight loss
Protects against diabetes
May help with ADD/ADHD symptoms
Reduce cognitive decline and the risk of Alzheimer’s and Dementia
May improve memory
Has cancer fighting properties
Larabar
Larabars have a simple ingredients list with the first ingredients being nuts and seeds. They are a good source of filling fiber and proteins; therefore, they may aid in weight loss. They contain vitamins, minerals, and antioxidants and the walnut varieties have plant-based Omega-3s. Larabars are gluten free and have zero trans fat. By the way, the Mint Chip Brownie flavor is one of my husbands favorite bars of all time.
Bullet Proof Collagen Protein Bars
High in protein and fiber, low in sugar, and a good source of healthy fats, these Bullet Proof bars have a lot to love! Their simple ingredients list includes XCT oil. XCT oil may slightly increase energy expenditure and improve satiety. Moreover, XCT oils are not usually stored as fat and provide less calories.
Empact Protein and Energy Bars
These protein and energy bars are geared towards women. They have a simple ingredients list and are a good source of protein, antioxidants, vitamins, minerals, fiber, and healthy fats. Their standout ingredients include Omega-3 rich flaxseed and chia seed. Empact Protein Energy bars are low in sugar, and filling as well.
Bonus: Empact also makes a Protein and Energy Bar Plus Probiotics and Prebiotics!
Below are a few possible benefits (according to research) of the nutrients found in Empact Protein and Energy Bars:
May help with mood disorders like depression, anxiety, stress
May improve energy levels/ fatigue
Promote a healthy immune system
May improve GI Inflammation
Aid in addiction recovery
Promote healthy gut bacteria and bacteria balance.
Has anti-inflammatory properties
Aid in Digestion
Promote healthy digestion
May reduce joint pain and arthritis inflammation
Reduce the risk of heart disease and stroke
Help you feel full after eating; thus, helps with satiety and weight loss
Protects against diabetes
May help with ADD/ADHD symptoms
Reduce cognitive decline and the risk of Alzheimer’s and Dementia
May improve memory
Has cancer fighting properties
Quaker Chewy Granola Bars, 25% Less Sugar
These Quaker Chewy Granola, 25% Less Sugar bars are a great option when you are looking for something a little less expensive. The are 100% whole grain and have only 100 calories per bar. The first ingredient in these fiber-rich bars is granola.
Take Home Message
Diets rich in antioxidants, Omega-3, probiotics, fiber, vitamins and minerals have been linked to reducing the risk or alleviating the symptoms of a multitude of conditions like:
Heart Disease & Stroke
Diabetes
Inflammation
Rheumatoid Arthritis
Fibromyalgia
GI Problems like bloating, distention, stomach pain, cramps, constipation, diarrhea, GERD, heartburn & gas
IBS, IBD, & SIBO
Migraines & headaches
Fatigue
Frequent colds and illnesses
Alzheimer’s and Dementia
Autoimmune Diseases
Mucus drainage and phlegm
Allergies
Lack of brain focus and attention
Memory problems
Joint Pain
Hormone Imbalance
Mood disorders like depression, anxiety, and stress
Acne
Insomnia
Inability to lose weight
Crohn’s disease
Lupus
Celiac disease
MS
Parkinson’s
These nutrients are found in many of the snacks listed above as well as in wholefoods like whole grains, vegetables, fruits (make sure to include berries), nuts, seeds, fermented vegetables, kefir, kombucha, miso, kimchi, sauerkraut, yogurt, lean meats, and fish (especially salmon and tuna). Make sure you are eating these wholefoods regularly to get the most out of your diet.
Evidence-based list of foods that boost mood, reduce anxiety; support the immune system; promote cognitive function; and reduce the risk of chronic disease. Plus meal builder cards are provided to help you build healthy meals with foods from the list.
Below is a list of nutrients and their benefits based on research! You can learn how to easily incorporate these nutrients into your weekly meals with the FREE Meal Plan Checklist.
This site contains affiliate links (See full disclosure here.)
About the Research
The MIND, Mediterranean, and Blue Zone diets as well as Gut healthy foods, ALL encourage eating a diet high in the nutrients listed below. All of these diets have been shown to reduce the risk of a multitude of diseases and conditions. Moreover, the studies that were done on each individual nutrient on the list show the same benefits.
I have listed a huge sample of the research articles at the bottom of this article. Please feel free to look up these studies on your own. They are absolutely fascinating and exciting. You can find research in the reference section that discusses the Mediterranean diet, MIND diet, gut health, individual nutrients as well as how specific food, nutrients and diets relate to specific medical conditions.
So why the MIND, Mediterranean, Blue Zone, and Gut Health Diets?
24 nutrients to incorporate into your diet according to a dietitian; also remember to get a free meal plan checklist!
The Mediterranean Diet
In my opinon and based on research, the Mediterranean and MIND diets are two of the most impactful diets when it comes to health and quality of life. Maggie Moon talks about both the Mediterranean and MIND diet in her book, The MIND Diet, when she says “…studies have shown that Mediterranean-style eating patterns are linked with lower risk of neurodegenerative diseases and now the MIND diet has been shown to protect against cognitive decline in aging”.”
MIND Diet
Based on the research, I can concur with Maggie Moon when she writes, “The two key MIND diet studies show how the diet keeps the aging brain seven and a half years younger and reduces the risk of developing Alzheimer’s disease by 53%.”
Blue Zone Foods
In business, we look to the businesses that are getting it right and try to follow their lead. We use the term benchmark to refer to something that serves as a standard best practice. Perhaps we should do this with nutrition as well. Are there areas where people seem to be getting this “living a healthy life” thing right? Maybe we should see what they are doing and try to incorporate some of their practices into our lives. Turns out we already have our “healthy living” benchmark. We call these areas the Blue Zones.
The Blue Zone research is a bit different. The Blue Zone refers to areas in the world where people are living long, high-quality lives. The people living in these 5 Blue Zones have lower rates of chronic disease, and have reported a higher satisfaction with their quality of life and well-being. The 5 regions where you can find the world’s longest living people who are living without significant memory or physical problems are:
Loma Linda, California
Ikaria, Greece
Okinawa, Japan
Nicoya, Costa Rica
Sardina, Italy
So what are these Blue Zone guys and gals doing that the rest of us aren’t?
These Blue Zone inhabitants share several common characteristics.
First, their diets are 90-100% plant based. Their diets are mostly beans, legumes, fruits, vegetables, whole grains, and nuts. They also eat small amounts or fish, lean meats, and eggs; and the most common oil used in the Blue Zones is olive oil. They eat foods that contain natural sugar but rarely eat foods that contain added sugar or heavily processed foods. Fermented vegetables are common in the Blue Zone areas. They mainly drink water, but also drink coffee, tea, and small amounts of red wine. (Since this post focuses on the top most impactful nutrients, I highly recommend reading books that go into more detail about the science behind the benefits of these nutrients. For further reading on the subject I recommend: Health Takes Gutsby Diane Rishikof, RDN; The MIND Dietby Maggie Moon, MS, RD, and Anti-inflammatory Eating for a Happy, Healthy Brain by Michelle Babb, MS, RD, CD)
A Little Caveat
One last thing before we get to the much-anticipated list….
I do want you to read this with a grain of salt. Yes! Let’s celebrate that these foods are strongly linked to all kinds of benefits and can reduce the risk and improve all kinds of conditions, but there is no guarantee.
The point is, I don’t want you to food obsess. These foods are amazing, and we should try to eat them and enjoy them often. But when you are craving foods on the “less healthy list” and decide to occasionally eat them, that is okay too.
The Impact of Nutrients in Our Bodies
I think a lot of us have heard of many of these nutrients, and we know that they are beneficial. But when I say these nutrients are crucial, I hope I have convinced you of the magnitude of this statement.
These nutrients are crucial to the body because they have been shown to prevent or reduce the risk, treat, or reduce the symptoms of the conditions listed in the table below:
Top nutrients to incorporate into your diet according to a registered dietitian
As you go through the nutrient list, you will notice that many of these nutrients help with the same condition in multiple ways. For example, leafy greens are a probiotic. Probiotics improve gut health, which can help with immune function. Leafy greens are also a source of folate and fiber. Both of these nutrients help with immune function as well!
Without further ado, let’s checkout these nutrients.
List of Nutrients and How They Help:
Antioxidants
Reduces oxidative stress and protects your cells from free radicals.
Vitamin A
Alpha-Carotene and Beta-carotene found in fruits and vegetables are a pre-cursor to vitamin A. In other words, the body makes Vitamin A from Beta-carotene.
Promotes gut health by repairing the gut lining. (Remember poor gut health, alone, has been linked to many of the medical conditions listed above)
Promotes a healthy immune system
Has anti-inflammatory properties
Help with mood disorders like depression, anxiety, stress
Has Cancer fighting properties
Reduces risk of heart disease and stroke
Promotes healthy skin and hair
Promotes healthy vision
May improve energy levels/ fatigue
May reduce cognitive decline and the risk of Alzheimer’s and Dementia
Aids in addiction recovery
Vitamin E
Promotes gut health by repairing the gut lining. (Remember poor gut health, alone, has been linked to many of the medical conditions listed above)
Boosts immune function
Has anti-inflammatory properties
Helps with mood disorders like depression, anxiety, stress
Reduce the risk of cancer
Reduce risk of heart disease and stroke
May improve energy levels/ fatigue
May reduce cognitive decline and the risk of Alzheimer’s and Dementia
Aids in addiction recovery
Vitamin C
Promotes gut health by repairing the gut lining. (Remember poor gut health, alone, has been linked to many of the medical conditions listed above)
Promotes a healthy immune system
Has anti-inflammatory properties
May improve energy levels/fatigue
Help with mood disorders like depression, anxiety, stress
Reduces the risk of cancer
Promotes strong muscles and bones
Supports healthy skin and teeth
Reduce the risk of heart disease and stroke
May reduce cognitive decline and the risk of Alzheimer’s and Dementia
Aids in addiction recovery
Flavonoids
Has anti-inflammatory properties
Promotes a healthy gut (See benefits of a health gut)
Promotes gut health by repairing the gut lining. (Remember poor gut health, alone, has been linked to many of the medical conditions listed above)
Reduces the risk of heart disease and stroke
Reduces the risk of cancer
May reduces the risk of Alzheimer’s Disease, Dementia
Helps with mood disorders like depression, anxiety, stress
Aids in addiction recovery
Polyphenols
Prebiotic (good bacteria in the gut feeds on prebiotics)
Promotes gut health by repairing the gut lining. (Remember poor gut health, alone, has been linked to many of the medical conditions listed above)
May reduce the risk of cancer
Has anti-inflammatory properties
Promotes a healthy gut (See benefits of a health gut)
Reduces the risk of heart disease and stroke
May reduces cognitive decline and the risk of Alzheimer’s Disease, Dementia
Helps with mood disorders like depression, anxiety, stress
Selenium (Some nutrients like Selenium may fall into multiple categories. Selenium has antioxidant properties and is a mineral.)
May reduce the risk of cancer
Has anti-inflammatory properties
Promotes a healthy gut (See benefits of a health gut)
Promotes gut health by repairing the gut lining. (Remember poor gut health, alone, has been linked to many of the medical conditions listed above)
Reduces the risk of heart disease and stroke
May reduces cognitive decline and the risk of Alzheimer’s Disease, Dementia
Helps with mood disorders like depression, anxiety, stress
Glutathione
Promotes gut health by repairing the gut lining. (Remember poor gut health, alone, has been linked to many of the medical conditions listed above)
Promotes a healthy immune system
Has anti-inflammatory properties
Help with mood disorders like depression, anxiety, stress
Has Cancer fighting properties
Reduces risk of heart disease and stroke
May improve energy levels/ fatigue
May reduce cognitive decline and the risk of Alzheimer’s and Dementia
Helps with mood disorders like depression, anxiety, stress
May improve energy levels/ fatigue
Helps your body use energy from food
Promotes a healthy immune system
Reduces the risk of cancer
May improve GI Inflammation (Remember poor gut health, alone, has been linked to many of the medical conditions listed above)
Aids in addiction recovery
Supports healthy bones, muscles, and nerves
Minerals
Potassium
Needed for heart and muscles function
Helps maintain water and electrolyte balance in your body
Zinc
Deficiency may increase depression and anxiety symptom
Promotes a healthy immune system
Aids in addiction recovery
Iron
Promotes healthy immune function
Magnesium
Helps your body use energy from food
Supports healthy bones, muscles and nerves
Deficiencies are associated with increase anxiety symptoms, breast cancer, increased risk of heart disease, and increased inflammation
Calcium
Important for bone health
Aids in sleep (Sleep also reduces the risk of these chronic conditions. Isn’t it amazing how connected everything it?!?!)
Fiber
Some fiber is Prebiotic (Good bacteria in the gut feeds on prebiotics; all prebiotics are fiber, but not all fiber is prebiotic)
Promotes healthy gut bacteria and bacteria balance. (Remember poor gut health, alone, has been linked to many of the medical conditions listed above)
Reduce the risk of cancer
Has anti-inflammatory properties
Promotes healthy digestion
Could reduce joint pain and arthritis inflammation
Reduces the risk of heart disease and stroke
Helps you feel full after eating; thus, helps with satiety and weight loss
Reduces the risk of some cancers
Help with mood and mood disorders like depression, anxiety, stress
Protects against diabetes
Other Fat-Soluble Vitamins
Vitamin D
Promotes gut health by repairing the gut lining. (Remember poor gut health, alone, has been linked to many of the medical conditions listed above)
May improve mood and help with mood disorders like depression, anxiety, stress
May improve gut inflammation
Low levels of Vitamin D have been associated with: Autoimmune diseases , Skin issues ,Reduced immune function, Increased inflammation, Cancer, Mood disorders such as depression, stress, anxiety, Increased symptoms from ADD and ADHD, and Joint pain and Arthritis
Vitamin K
Has anti-inflammatory properties
Important for Bone health, Heat Disease, and Blood clotting
*If you are taking a blood thinner, you may have to decrease your vitamin K intake
Healthy Fats
Omega-3 Polyunsaturated fat
May help with joint Pain/arthritis
Has anti-inflammatory properties
May help with ADD/ADHD symptoms
May improve energy levels/ fatigue
Helps with mood and mood disorders like depression, anxiety, stress
Reduces the risk of heart disease
Improve Gut microbial health and gut inflammation (Remember poor gut health, alone, has been linked to many of the medical conditions listed above!!!)
Promotes gut health by repairing the gut lining. (Again, remember poor gut health, alone, has been linked to many of the medical conditions listed above)
May reduce cognitive decline and the risk of Alzheimer’s and Dementia
May improve memory
Aids in addiction recovery
Monounsaturated Fat
Reduces the risk of heart disease
Promotes a healthy immune system
May reduce cognitive decline and the risk of Alzheimer’s and Dementia
Prebiotics
Promotes a healthy gut (Good bacteria in the gut feeds on prebiotics, and remember poor gut health, alone, has been linked to many of the medical conditions listed above)
Promotes a healthy immune system
*Note that prebiotics can feed bad bacteria too, so if you have more bad bacteria in your gut and not enough good bacteria then eat foods that promote gut bacteria balance like probiotics, omega-3, and antioxidants, and limit foods that decrease gut health like heavily processed foods, fried foods, and refined sugars.
Probiotics (Live good bacteria found in foods)
Promotes gut health by repairing the gut lining. (Remember poor gut health, alone, has been linked to many of the medical conditions listed above)
Boosts immune function
Has anti-inflammatory properties
Helps with mood and mood disorders like depression, anxiety, stress
Reduce the risk of cancer
Reduce risk of heart disease and stroke
May improve energy levels/ fatigue
May reduce cognitive decline and the risk of Alzheimer’s and Dementia
Aids in addiction recovery
Other Helpful Nutrients
L-glutamine
Promotes gut health by repairing the gut lining. (Remember poor gut health, alone, has been linked to many of the medical conditions listed above)
L-Thiamine
Anti-anxiety properties: relaxes or calms the brain without making you drowsy
Melatonin or Melatonin Precursors (Tryptophan and Serotonin)
Helps you sleep better at night and relax during the day
Serotonin is a neurotransmitter that makes you feel happy
Aids in addiction recovery
About These Nutrients
I have not listed every essential nutrient for a couple of reasons. One being you only need trace amounts of many of the nutrients not listed, and we are currently getting plenty of them in the American diet. These are nutrients like Sodium, Chlorine, Phosphorus, and Copper. Plus many of the foods that contain these crucial nutrient listed above also contain these other essential nutrients so if you are eating the foods that contain the nutrients listed above then you are getting enough of the other nutrients.
Some of the crucial nutrients listed above are considered essential nutrients, meaning the body cannot function properly without them. Others listed are not considered essential, but are nutrients that promote health and reduce the risk of chronic diseases and conditions.
I also did not list every function of each crucial nutrients. In other words, these crucial nutrients do even more for your body than what is listed here!!!! In this post, I focused on how these nutrients aid in prevention or treatment of chronic conditions.
What Foods Should I Eat to Help My Mind, Body, and Spirit Function and Thrive?
So now that you know how impactful these nutrients are to your health, you may be asking, so how do I make sure I am eating these foods on a regular basis?
Create anti-anxiety, anti-inflammatory, mood boosting, immune supportive meals that reduce the risk of chronic disease and promote cognitive function, focus, attention, and memory.
The Nourishing Meal Builder ebook can help with that! The Nourishing Meal Builder goes into MUCH more detail by providing food lists, Meal Builder Cards, and discussions of the research! BUT if you are looking for something FREE, I have something for you as well! I made a simple, easy Meal Plan Checklist you can use to make sure you are getting these amazing nutrients into your daily life! And all subscribers can print and start using the Meal Plan Checklist now! You can get the Meal Plan Checklist here!
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