This site contains affiliate links (See full disclosure here.)
Fix It with Food: The Course
The Jesus Diet: A 40 Spiritual Weight Loss and Wellness Journey
#1 New Release in Women’s Personal Spiritual Growth AND Top 100 Kindle Books!
“I wish I could change what foods my brain craved. I know what to eat; I just can’t do it!”
If this sound familiar then The Jesus Diet may be exactly what you have been searching for.
I discovered a secret hidden in the stories of Jesus that helped me lose 50 pounds, finally ended my life-long fight with weight loss—and my life, my weight, and my health changed forever.
Learn how to change your whole mindset about food with the Jesus Diet. Warning though, this book will very likely not only improve your physical health, but your mood, outlook on life, and even your behavior.
Buy Now on Amazon: The Jesus Diet
18 Weeks to a Healthier, Happier, More Purposeful Life
Can God truly help transform your life? Your health? Or has God already given you the tool…the secrets to a healthier life?
Perhaps you have struggled for years to feel happier, improve your health, or lose weight. You have tried countless diets, programs, and strategies, but all have fallen short. Something was always missing. You needed something more. To truly transform you must address all of you-your mind, body, and spirit. This is the only way to experience drastic lasting change. This 18-week program address all of it! This program provides the exact steps that, based on science produce the most dramatic health and weight loss success.
Transform Your Mind, Body, & Spirit: A 30-Day Faith-Based Wellness Journal printable download
Weight loss and wellness journals, don’t ask the right questions or bring forth the right mindset. This printable download journal is like nothing you have ever seen before. It helps you record the actions that actually have the biggest impact on your health.
This 30-day journal is an accompaniment to the book, 18 Weeks to a Healthier, Happier, More Purposeful Life. The prompts in the journal are the very components I recommend including in your own journal as you work to transform your health through faith-based mindfulness and nutrition. This enjoyable, relaxing, and uplifting journal guides your writing, so you are thinking about all the components of this faith-based mindfulness and nutrition approach to life.
Download your printable ebook Journal
Big Mindful Meals
or
Transform your health while enjoying your food. You won’t believe how full and satisfied you will feel!
I love food. And if I am being honest; I love feeling like I have eaten a large quantity of food. But I don’t want to eat giant quantities of flavorless food. I want to eat BIG mouth-watering Meals! In other words, no scraps of tasteless food for me.
Is it just me or do most of us want to eat BIG tasty meals? I’m willing to guess that we all want to enjoy our food, AND we want to eat a nice, BIG meal! We want every day to feel like a cheat day, but still feel good in our bodies.
These 55+ recipes in Big Mindful Meals are low in calories so you can eat more of it! You will also learn a secret trick that will help you feel full faster.
So get ready to EAT and enjoy your meals!
or
Can Food Give You Superpowers?
Get your child excited about eating nourishing foods!
Written by a registered dietitian, this book teaches your children in a fun and exciting way about the science behind healthy eating. Fun, easy “do-together” recipes are included!
Children and parents will be amazed when they discover what food can do for our bodies.
or
Nutrition for Youth Soccer: The Travel Soccer Diet for Optimal Endurance and Performance
Learn how nutrition can help you transform on the soccer field. Find out what foods you need to eat before a game for optimal athletic performance. Learn what foods will help you make quick game-changing decisions on the pitch, and learn what foods to eat through the week to promote peak fitness and endurance.
What’s included:
- Game-day meal and snack ideas and recipes
- Before-practice meal and snack ideas
- The night-before-game-day meals and recipes
- What meals and snacks to eat for 2-games-a-day tournament weekends.
or
Registered Dietitian, Lacy Ngo, MS, RDN, not only has professional knowledge but also personal experience as a travel soccer mom. Ngo personally witnessed her son’s fitness and soccer abilities transform with the help of nutrition.
or
HowExpert Guide to Diet and Nutrition
If you want to learn about diet and nutrition, eating the right foods for essential nutrients, and becoming a healthier person, check out the HowExpert Guide to Diet and Nutrition.
Find the answers to the most asked nutrition questions:
– Where do you find reliable nutrition information?
– What are the “right” foods to eat to help with mood?
– What are the “right” foods to eat to help with memory, alertness, and brain focus?
– What are the “right foods and nutrients to eat to help increase my chances of living a long life free from chronic diseases?
– According to research, what are the best strategies for weight loss?
– Which supplements do what, based on research?
Get these questions answered by a registered dietitian and expert in health and weight loss, Lacy Ngo, MS, RDN.
Plus, get 101 of the best evidence-based tips on becoming a healthier person and a 4-week dietitian-created meal plan and recipes.
Check out HowExpert Guide to Diet and Nutrition to learn about diet and nutrition, eating the right foods for essential nutrients, and becoming a healthier person!
HowExpert publishes quick ‘how to’ guides by everyday experts.
The Nourishing Meal Builder
How to create meals that promote health, happiness, and healing!
Dietitian, Lacy Ngo, lost 50+ pounds AFTER she stopped focusing on weight…
And started focusing on nourishing her body while enjoying her food through faith-based mindfulness…
AND Her mood, stress, and anxiety levels as well as her asthma and seasonal allergies improved…
Then, she wrote everything she did and still does in her book, The Nourishing Meal Builder
OR
A Note on Losing Weight Without Weight Obsessing
“I find myself conflicted as I try to figure out the best way to promote the lifestyle approach I discuss in my books. You see, I am an advocate for focusing on nourishing your body while enjoying your food INSTEAD of focusing on weight loss. (The fact is health comes in different sizes.) And yet the irony is I lost over 50 pounds when I stopped thinking about weight. (I have not weighed myself in years; I only found out about the weight loss after hearing the news a doctor’s visit). So when I promote my approach to health, I hesitate to show pictures of how my weight has changed, and yet since I KNOW weight loss is a benefit of this faith-based mindfulness approach, and I know this approach can and has helped others who want to lose weight, I hesitate not to share this weight loss benefit. So I decided to share, but I encourage you to remember, this is currently my weight, but it won’t stay exactly the same. My size and shape will change and fluctuate, and that is normal. The important thing is to continue to focus on nourishing your body and enjoying your food” -Lacy Ngo, MS, RDN
Also Available…
The Nourishing Meal Builder: The Plant-Based Pescatarian Edition
When you look at the data, you will find that a diet consisting of plants and fish, also known as the Pescatarian diet, has been shown to decrease the risk of chronic disease, mood disorder, cognitive decline, and Alzheimer’s disease. Inspired by the sizable amount of research and the benefits she saw in her own life, dietitian, Lacy Ngo, decided to write a book (this book) that shows others how to EASILY incorporate a plant-based pescatarian diet into their own lives.
The Nourishing Meal Builder: The Plant-Based Pescatarian Edition takes the stress out of eating a plant-based pescatarian diet by uniquely combining an easy non-diet strategy with faith-based mindfulness.
Or
The Nourishing Meal Builder: Gluten-Free, Dairy-Free Edition
The same great lists and meal builder cards with a Gluten-Free, Dairy-Free Twist! Takes the stress out of cooking nourishing gluten-free, dairy-free meals!!!!
Or
101 Tips to Learn about Diet and Nutrition, Eating the Right Foods for Essential Nutrients, and Becoming a Healthier Person
If you want to learn about diet and nutrition, eating the right foods for essential nutrients, and becoming a healthier person, check out the HowExpert Guide to Diet and Nutrition.
– Where do you find reliable nutrition information?
– What are the “right” foods to eat to help with mood?
– What are the “right” foods to eat to help with memory, alertness, and brain focus?
– What are the “right foods and nutrients to eat to help increase my chances of living a long life free from chronic diseases?
– According to research, what are the best strategies for weight loss?
– Which supplements do what, based on research?
Mindfulness in Faith and Freezer Meals Ebook
Cook once a month, eat healthy every day!!!
