Nutrition for Caregivers: Take Care of You While Taking Care of Others
Like many dietitians, I have a passion to share and encourage others through nutrition. One way I get to do this is as a hospice dietitian at Hospice & Community Care in Rock Hill, SC. One of my jobs as a dietitian for Hospice & Community Care is to provide information and encouragement on their blog. I recently wrote a 4-part blog series called “Nutrition for Caregivers.”
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In this series learn how food can nourish you not only physically, but also mentally and perhaps even spiritually. Food can also help caregivers by providing much needed energy; helping with sleep; supporting the immune system; and even helping with mood.
Below are the links to each part of this series. I hope that you will find these tips helpful at least in a small way in these tough times.
Nutrition for Caregivers Part 1: Food and Mood
Nourishment for Caregivers Part 2: Mindful Eating
Nutrition for Caregivers Part 3: The Immune System
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Lacy Ngo, MS, RDN is a registered dietitian and owner of Mindfulness in Faith and Food, LLC. Mindfulness in Faith and Food, LLC focuses on how to live your healthiest, happiest, most meaningful life through faith-based mindfulness and evidence-based nutrition.
Ngo is one of the top experts in faith-based mindfulness and nutrition and also the author of several books including, Mindfulness in Faith and Freezer Meals, The Nourishing Meal Builder, and Faith, Mindfulness, & Nutrition. You can also find evidence-based nutrition articles, recipes, convenient healthy snack lists, and faith-based mindfulness techniques on her blog, Mindfulness in Faith and Food.
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