This Mango Pico De Gallo is flavorful and refreshing. It tastes great with tortilla chips, in tacos and burritos, or in a Naked Burrito Bowl. It’s also full of nourishing mango as well as vegetables and is a perfect addition to a healthy meal.
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Mangos
Mangos are a prebiotic. You have probably heard that probiotics help promote a healthy gut and that a healthy gut plays a role in reducing chronic inflammation and chronic disease. Prebiotics feed the probiotics and help those probiotics thrive in our GI tract. Mangos are also a good source of antioxidants, vitamin C, fiber, and Beta-carotene.
Healthy Crackers and Chips for your Mango Pico De Gallo
This not only makes a great topping to your favorite Mexican and Southwest dishes, but is also a super nourishing low calories snack, especially when you pair it with whole-grain, seed, or black bean crackers or chips.
Some of my favorite Healthier Crackers and Chips Include:
- The Way Better Black Bean Tortilla Chips
- The Way Better Multigrain Tortilla Chips
- Mary’s Gone Crackers
Mango Pico De Gallo Recipe
Serves 6
Ingredients
- 1 Mango, finely chopped
- 1 large tomatoes, finely chopped
- 1 red pepper, finely chopped
- 1/4 cup cilantro
- 1 medium jalapeno, finely chopped
- 1/2 red onion, finely chopped
- 1 cup canned corn
- 1/2 teaspoon salt
- 3 cloves garlic, minced
- 1/4 cup lime juice
Instructions
- Combine all the ingredients in a large bowl.
- Cover the bowl and chill and marinate in the refrigerator for about 30 minutes.
- Serve with whole grain tortilla chips. (I like the Way Better Multi Grain Tortilla Chips or the Way Better Black Bean Tortilla Chips).
Mango Pico De Gallo
This flavorful Mango Pico De Gallo is a perfect topping for tacos, burritos, and tortilla chips.
- 1 mango (finely chopped)
- 1 large tomato (finely chopped)
- 1/4 cup cilantro leaves
- 1 medium jalapeno (finely chopped)
- 1/2 red onion (finely chopped)
- 1 cup canned corn
- 1/2 teaspoon salt
- 3 cloves garlic (minced)
- 1/4 cup lime juice
- 1 red pepper (finely chopped)
Combine all the ingredients in a large bowl.
Cover the bowl and chill and marinate in the refrigerator for about 30 minutes.
Serve with whole-grain tortilla chips or with your favorite taco or burrito recipes.
Nutrition Facts
Serves 6
- Calories: 75
- Total Fat: 0.7 g
- Sat. Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 201 mg
- Total Carbohydrates: 17.6 g
- Dietary Fiber: 2.6 g
- Total Sugar: 10.8 g
- Protein: 2 g
- Vitamin D: 0 mcg
- Calcium: 17 mg
- Iron: 1 mg
- Potassium: 303 mg
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