101 Tips to Learn about Diet and Nutrition, Eating the Right Foods for Essential Nutrients, and Becoming a Healthier Person
If you want to learn about diet and nutrition, eating the right foods for essential nutrients, and becoming a healthier person, check out the HowExpert Guide to Diet and Nutrition.
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Find the answers to the most asked nutrition questions:
– Where do you find reliable nutrition information?
– What are the “right” foods to eat to help with mood?
– What are the “right” foods to eat to help with memory, alertness, and brain focus?
– What are the “right foods and nutrients to eat to help increase my chances of living a long life free from chronic diseases?
– According to research, what are the best strategies for weight loss?
– Which supplements do what, based on research?
Get these questions answered by a registered dietitian and expert in health and weight loss, Lacy Ngo, MS, RDN.
Plus, get 101 of the best evidence-based tips on becoming a healthier person and a 4-week dietitian-created meal plan and recipes.
Check out HowExpert Guide to Diet and Nutrition to learn about diet and nutrition, eating the right foods for essential nutrients, and becoming a healthier person!
HowExpert publishes quick ‘how to’ guides by everyday experts.
Books by Lacy Ngo, MS, RDN
Looking for more? Check out these nutrition books!
