This Creamy Black Bean Soup is such a cozy, comforting soup to make in the fall and winter months. It’s a great plant-based protein meal, full of fiber, and super filling and nutritious.
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To make this Creamy Black Bean Soup…well, creamy, I use tomato bisque. To make it less creamy, use cans of tomato soup instead. You can also garnish with a dollop of light cream cheese avocado and tortilla chips. I use whole grain or chia seed tortilla chips. For this Creamy Black Bean Soup, my favorite tortilla chips are the Beanito Hint of Lime Bean Tortilla Chips.
Other Healthy Crackers and Chips to Garnish Your Soup
- The Way Better Black Bean Tortilla Chips
- The Way Better Multigrain Tortilla Chips
- Mary’s Gone Crackers
Creamy Black Bean Soup Recipe
Serves 8
Ingredients
- 3 cups canned black beans, do not drain
- 2 cups tomato bisque
- 1 onion, chopped
- 1 cup vegetable broth
- 1/2 cup cilantro leaves (leave a few out for a garnish)
- 4 cloves garlic, minced
- 1 Tablespoon lime juice
- 2 Tablespoons taco seasoning
- 1 Avocado, peeled and sliced
- Optional light sour cream and tortilla chips (I look for whole grain, bean, or seed tortilla chips)
Instructions
- Add all the ingredients except the avocado slices into a large pot.
- Bring the soup to a boil then reduce the heat to low.
- Cover and simmer for about 20 minutes.
- Serve the soup topped with avocado slices. You can also add broken up tortilla chips and/or a dollop of light sour cream.
How to Make Black Bean Soup: Demo Video
Recipe Card
Creamy Black Bean Soup
This Creamy Black Bean Soup is such a cozy, comforting soup to make in the fall and winter months. It's a great plant-based protein meal, full of fiber, and super filling and nutritious.
- 3 cups black beans, canned (do not drain the cans)
- 2 cups tomato bisque
- 1 white onion (chopped)
- 1 tablespoon lime juice
- 2 tablespoon taco seasoning
- 1 cup vegetable broth
- 1 cup cilantro leaves (leave out a few leaves to use as a garnish)
Add all the ingredients except the avocado slices into a large pot. Bring the soup to a boil then reduce the heat to low.
Cover and simmer for about 20 minutes.
Serve the soup topped with avocado slices. You can also add broken-up tortilla chips and/or a dollop of light sour cream.
Nutrition Facts
Serves 8
- Calories: 346
- Total Fat: 6.8 g
- Sat. Fat: 1.5 g
- Cholesterol: 1 mg
- Sodium: 413 mg
- Total Carbohydrates: 56 g
- Dietary Fiber: 13.2 g
- Total Sugar: 2.6 g
- Protein: 17.8 g
- Vitamin D: 0 mcg
- Calcium: 111 mg
- Iron: 4 mg
- Potassium: 1365 mg
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