Blend Riverwalk Review

Everybody stop what you are doing and head over to one of the best restaurants in Rock Hill, SC- Blend Riverwalk!

salad in front of the Blend Riverwalk door

Lacy’s Loaded Leafy Greens at Blend Riverwalk (Loaded with protein, fiber, nutrients, and flavor!

Okay, so if you are reading this in the middle of the night, maybe wait until they open before you head over, but seriously you need to visit Blend Riverwalk ASAP.

Blend Riverwalk sits at the top of my best list (comings soon) for several reasons.

Blend Riverwalk Atmosphere

As soon as you walk in the door, you get this happy, airy, CLEAN, and cheerful vibe. The little eating bar area overlooking the Riverwalk shops is a nice touch as well. The teal stools add the perfect fun pop of color.

Inside of Blend Riverwalk plus "18 Weeks to a Healthier, Happier, More Purposeful Life" book on the counter

The Owners and Employees at Blend Riverwalk

The minute you cross the Blend Riverwalk threshold, you are greeted by friendly, easy-going smiles. Seriously, the owners are some of the friendliest people you will ever meet.

The first time I met the owners, Peter and Caitlin, I felt like we were instant friends. However, I got the feeling that they make everyone feel that way.

The FOOD, FOOD, FOOD, and The TOPPINGS, TOPPINGS, TOPPINGS!!!

A restaurant becomes THE hot spot when the food is on point, am I right? Listen! Blend is set up like one of those “build-your-own” places (think Subway, Moe’s, MOD Pizza, Poke’ Bowl).

In these types of restaurants, you go down a line and tell the employees what you want on your sandwich (Subway), taco (Moe’s), pizza (MOD Pizza), rice bowl (Poke’ Bowl), etc. These “build-your-own” restaurants happen to be one of my favorite types of restaurants. You literally can build exactly what you want.

Blend Riverwalk, however, is “build-your-own” in overdrive! Blend Riverwalk is not a “build-your-own” sandwich place. It’s not a “build-your-own” salad place. It’s not a “build your own” rice bowl place. Blend Riverwalk is all of it!

You can build your own:

  • Rice Bowl
  • Wrap
  • Sandwich
  • Salad
  • Smoothie
  • Quinoa and Cous Cous Bowl

The variety doesn’t stop there. The topping selection is out of this world.

girl holding a salad from Blend Riverwalk
Lacy’s Loaded Left Greens Salad

Here are a few toppings I can think of off the top of my head:

  • Greek chicken (This is currently my go-to chicken. It is so tender and flavorful. Seriously, this chicken is TENDER and marinated to perfection!)
  • Spicy Chicken
  • Classic Chicken
  • Turkey
  • Falafel (oh how I love falafel!)
  • Avocados
  • An assortment of cheeses (My favorite is the goat cheese)
  • Tons of vegetables
  • Boiled eggs
  • Edamamme
  • Different types of leafy greens (One of the leafy green mixes comes from Growing JOY Farm. Growing Joy is a local farm that employs people with special needs. I have gotten the Growing Joy Farms greens every time).
  • Banana Peppers
  • Jalapenos
  • A variety of Homemade dressings (If you like your food slightly spicy, try the Coconut Sriracha dressing- so good!)
Some of the toppings at Blend Riverwalk
Some of the toppings at Blend Riverwalk

From Superfood Salads to Baby Steps

I am only scratching the surface when it comes to the choices at Blend Riverwalk. You could make the ultimate nutrient-packed meal with all of these choices. But if you aren’t ready to go all-the-way superfood salad, you can definitely take baby steps here too. There is something for everyone. The last few times we went, Chad and I got a salad. Chad chose the Greek salad, and I chose the special of the week- Lacy’s Loaded Leafy Greens.

The special board at Blend Riverwalk
Lacy’s Loaded Leafy Greens

If that name sounds familiar, it might be because it is my name. Blend Riverwalk asked me to create my own special menu item to celebrate my new book, which is available at Blend Riverwalk!

"18 Weeks to a Healthier Happier, More Purposeful Life" book and a salad
18 Weeks to a Healthier Happier, More Purposeful Life is available at Blend Riverwalk

Hilt made an Asian-style rice bowl, and Neeshie gulped down the Smore Smoothie.

little girl drinking a smoothie at Blend Riverwalk
The Score Smoothie plus how cute are these teal stools!

My son and I may have sneaked in a sip of her smoothie, and trust me when I tell you, it was dessert heaven.

So why does Blend Riverwalk rank so high for me? The answer is simple. It’s a top contender for one of the best restaurants in Rock Hill because it checks all of the boxes. The atmosphere is clean and happy; the people are friendly; the food is fantastic AND NOURISHING, and raw meal combinations/toppings are endless!

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Lacy Ngo

Lacy Ngo is a Registered Dietitian with a Masters in Human Nutrition. Lacy focuses on mindful eaitng and living and her blog provides over 400 nutrition and weight loss tips as well as inspiring faith stories

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