Plus Tips on How to Make Deli Meat Sandwiches Healthier
The Scoop on Heavily Processed Meat
Sometimes you just want a good old fashioned deli sandwich (my favorite is a turkey sandwich), and yet you wish you could eat a healthier version.
After all, luncheon meat is often heavily processed, and limiting processed foods has been shown to promote gut balance; and reduce the risk of Alzheimer’s, dementia, some cancers, and inflammation.
Moreover, heavily processed foods may reduce cognitive focus and attention and immune function.
Highly processed luncheon meats include pepperoni, salami, and bologna, just to name a few.
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Healthier Lunch Meats
One way to make a healthy sandwich is by purchasing fresh chicken or turkey and cooking the meat yourself. But if that is still not going to satisfy your deli meat cravings, then keep reading because many healthier deli meats are currently available. When you are shopping for lunch meat, choose:
- Organic
- No Nitrate/Nitrites Added
- Lower sodium
Best Turkey Deli Meat Brands
Applegate Organics or Trader Joe’s Oven Roasted Turkey Breast are two of my favorite luncheon meats! Organic Prairie is another great company that offers organic deli meats. You can order from Organic Prairie online!
Need some sandwich inspiration?
Below is one of my favorite Deli Meat Sandwiches Recipes!
Avocado Turkey Sandwich
Serves 4
Ingredients
- 2 avocado, pitted, peeled, and sliced
- 8 organic Nitrate/Nitrite Free Turkey Slices
- 4 slices brie cheese
- 4 spinach leaves
- 1 tomato, Sliced
- 8 slices of whole wheat bread
- 4 Tbs. yogurt spread (See below)
Yogurt Spread Ingredients
Yogurt Spread
- 1/2 cup yogurt
- 2 tbsp. garlic, minced
- 2 tsp black pepper
- 1 tbs. Extra virgin olive oil
To Make
- First, make the yogurt spread by combining and stirring yogurt, garlic, black pepper, ad extra virgin olive oil in a small bowl.
- Next place four slices of bread side-by-side on a clean surface.
- Spread the yogurt spread onto the four pieces of bread.
- Add two slices of avocado to each piece of bread.
- Now add two slices of turkey to each piece of bread.
- Add a slice of Brie onto each piece
- Next add a slice of tomato.
- Then add the spinach leaves.
- Place the other pieces of bread on the spinach leaves to form a sandwich.
Make it a Wrap
You can also make a wrap instead of a sandwich using whole wheat wraps. My favorite wraps are The Ole’ Xtreme Wellness!
Want Your Sandwich Toasted?
- You can also make a hot sandwich. Simply add the turkey and brie to your bread, and place the bread into the oven set at 375 degrees for 5 minutes. Add the cold ingredients to the bread after the bread has finished toasting.
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