The Travel Soccer Diet for Optimal Endurance and Performance
In Nutrition for Youth Soccer, learn how nutrition can help you transform on the soccer field. Find out what foods you need to eat before a game for optimal athletic performance. Learn what foods will help you make quick game-changing decisions on the pitch, and learn what foods to eat through the week to promote peak fitness and endurance.
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What’s included in Nutrition for Youth Soccer:
- Game-day meal and snack ideas and recipes
- Before-practice meal and snack ideas
- The night-before-game-day meals and recipes
- What meals and snacks to eat for 2-games-a-day tournament weekends.
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Registered Dietitian, Lacy Ngo, MS, RDN, not only has professional knowledge but also personal experience as a travel soccer mom. Ngo personally witnessed her son’s fitness and soccer abilities transform with the help of nutrition.
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