Month: July 2019

Copyright © 2019 Mindfulness in Faith and Food.

You are free to retain any and all content here for personal use, but need permission to use it anywhere else on the internet.

A Bluehost site.

Healthy Zoodle Pasta Salad

I am loving this zoodle craze right now! Zoodles are so fun, colorful, and delicious. What a creative way to eat more vegetables. I also love pasta salad, but sometimes I don’t feel like boiling the pasta. That is why I love making this healthy zoodle pasta salad. This delicious pasta salad required absolutley NO COOKING! Yes!!!!!!

This site contains affiliate links (See full disclosure here.)

No bake Healthy Zoodle Pasta Salad: easy, quick, and healthy! It's a perfect healthy appetizer for when you want to make something quickly! — No bake Healthy Zoodle Pasta Salad: easy, quick, and healthy! It’s a perfect healthy appetizer for when you want to make something quickly!

Serves 6-8

Ingredients

1 can Black Beans
1 cup canned corn
1 can petite diced tomatoes
1/2 cup cherry tomatoes, cut in half
1 Onion, chopped
1 bottle Primal Kitchen Avocado Oil Italian Dressing
1 tsp jalapenos , diced
1 tbsp. Cilantro
4 cups spiralized zucchini
½ cup celery, chopped
4 scallions, chopped
3 cloves garlic, minced
1 tsp lime juice
1 tsp lemon juice
1/2 cup goat cheese crumbles, optional
Sea Salt and Black Pepper to taste

To Make

Combine and Stir all ingredients together. Refrigerate until cold. Serve and enjoy!

Healthy Broccoli Salad

Copyright © 2019 Mindfulness in Faith and Food.

You are free to retain any and all content here for personal use, but need permission to use it anywhere else on the internet.

Healthy Broccoli Salad

I have to give credit to my mom for inspiring this particular recipe because my mom makes an amazing healthy broccoli salad for family cookouts just about every summer. And every time she makes it, we devour it!

And just like the other recipes in this series, this broccoli salad requires absolutely no cooking!

This site contains affiliate links (See full disclosure here.)

Just like the other recipes in this series, this healthy broccoli salad requires absolutely no cooking! Perfect for parties and picnics! Great source of probiotics!

Serves 8-12

Ingredients

1 head broccoli
1/2 cup crumbled goat cheese
2/3 cup dried cranberries (like Oceanspray Reduced Sugar Dried Cranberries)
½ cup almonds
1 cup red onion, chopped
1/2 cup Greek yogurt (I like Fage)
1 ½ tbs. white wine vinegar
¼ tsp sea salt
¼ tsp black pepper
2 tbs. honey
1/2 cup Free Range, no nitrate/nitrite added Turkey Jerky (broken into small pieces) or Grass Fed, no nitrate/nitrite added Beef Jerky (I like Think Beef Jerky)
2 tbs. lemon juice

To Make:

Stir all ingredients together.

Refrigerate until ready to serve.

Copyright © 2019 Mindfulness in Faith and Food.

You are free to retain any and all content here for personal use, but need permission to use it anywhere else on the internet.

No Cook Healthy Creamy Salsa

Just 2 Ingredients!

Are you in a BIG hurry… I mean like people are coming over in about 5 minutes? Then this healthy creamy salsa recipe is a lightening fast way to get something yummy and nutritious on the table! It is just perfect for parties!!! Plus this creamy salsa is super healthy! The yogurt is a great source of probiotics, and the salsa is a delicious way to get your vegetables!

This site contains affiliate links (See full disclosure here.)

This healthy creamy salsa recipe is a lightening fast way to get something yummy and nutritious on the table! It is just perfect for parties!!! Plus this creamy salsa is super healthy! The yogurt is a great source of probiotics, and the salsa is a delicious way to get your vegetables!

Serves 6

Ingredients for Creamy Salsa (yes, there are only two!!!):

8 oz. jar salsa

1 cup yogurt

To Prepare

Mix together…Done!

Serve with whole grain chips or crackers. Find links to some of my favorite chips below!

Healthier Chips for your Creamy Salsa Dip

You are free to retain any and all content here for personal use, but need permission to use it anywhere else on the internet.

A Bluehost site.

Black Bean Hummus

Easy No-Bake Healthy Appetizers

Have you noticed there is a theme to all the recipes on our blog? We are all about finding stress free, easy ways to eat healthy delicious food. Whether its cooking and freezing a month of meals all at once; keeping healthy packaged on-the-go snacks on hand; or throwing together no-bake healthy appetizers (like this Black Bean Hummus) to take to a party, Mindfulness in Faith and Food has got all of your stress-free and healthy cooking needs covered!

This site contains affiliate links (See full disclosure here.)

Take this Black Bean Hummus, for example…

Black Bean Hummus: easy no-bake appetizer perfect for parties and picnics. — This Black Bean Hummus recipe is another A-mazingly easy, no-bake, no-fuss recipe. A crowd pleasing favorite healthy appetizer perfect for parties and picnics

This no-bake, no-fuss Black Bean Hummus recipe is a crowd favorite, and is a perfect healthy appetizer for parties and picnics!

Serves 6-8

Ingredients

1 can black beans
¼ cup tahini
¼ cup extra virgin olive oil
2 tsp lemon juice
½ tsp minced garlic
¼ tsp salt
½ tsp cumin
½ tsp paprika
¼ tsp cayenne pepper
2 tbs water

To make

Slowly blend ingredients in the food processor until well blended

Serve with whole grain chips or crunchy raw vegetables.